Распечатать
E-mail
Add a photoEasy Healthy Spicy Sweet Shrimp in Endive Cups are perfect for getting back on track to nutritious, healthy eating. Quick & easy for a fast, tasty dinner.
Ингредиенты
- 12 Medium shrimp (thawed if frozen)
- 2 tsp Chipotle flavoured olive oil (or any spicy oil you like)
- For the drizzle:
- 1 tbsp Thai Sweet Chili Sauce
- 1 tsp Fig balsamic vinegar
- For the endive cups:
- 6 Endive leaves
- 3-4 Enoki mushrooms (per individual endive cup)
- 3-4 Sunflower shoots (per individual endive cup)
Инструкции
- Mix the chili sauce and fig balsamic and set aside.
- Prepare the endive cups. In each cup add some sunflower shoots and enoki mushrooms. Place on a serving tray and set aside.
- If you are using fresh shrimp, remove shell, clean, rinse and pat dry.
- If you are using frozen shrimp, rinse and pat dry.
- Heat a skillet over medium heat. Add the oil and sauté the shrimp until cooked. About 40 seconds per side (depending if you are using raw or pre cooked shrimp)
- Place 2 shrimp on each endive cup.
- Drizzle with the chili/fig sauce.
- Serve with and assortment of fresh veggies and dip.
- ENJOY!!
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 25 servings | |
| Calories 21 | |
| Calories from Fat 2 | 10% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 31mg | 1% |
| Potassium 340mg | 10% |
| Total Carbs 3.6g | 1% |
| Dietary Fiber 3.3g | 11% |
| Sugars 0.27g | 0% |
| Protein 1.92g | 3% |
