Рецепт Easy Healthy Spicy Sweet Shrimp in Endive Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 25	shrimp 2.88g	chili sauce 0.56g	endive 105.88g	enoki mushrooms 0.35g	Всего в порции	Всего в рецепте
Protein (g)	0.58	0.01	1.32	0.01	1.92	48.0
Total Fat (g)	0.05	0.0	0.21	0.0	0.27	6.75
Carbohydrates (g)	0.03	0.0	3.55	0.03	3.6	90.0
Ash (g)	0.03	0.01	1.49	0.0	1.54	38.5
Calories (kcal)	3.053	0.068	18.0	0.155	21.276	531.9
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.18	0.54	99.31	0.31	102.34	2558.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.26	0.0	0.27	6.75
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.3	0.0	3.3	82.5
Calcium (mg)	1.498	0.068	55.059	0.004	56.628	1415.7
Iron (mg)	0.07	0.01	0.88	0.0	0.96	24.0
Magnesium (mg)	1.066	0.068	15.882	0.056	17.072	426.8
Phosphorus (mg)	5.904	0.13	29.647	0.385	36.066	901.65
Potassium (mg)	5.328	0.722	332.473	1.298	339.821	8495.525
Sodium (mg)	4.262	3.57	23.294	0.011	31.137	778.425
Zinc (mg)	0.03	0.0	0.84	0.0	0.87	21.75
Copper (mg)	0.007	0.0	0.106	0.0	0.114	2.85
Manganese (mg)	0.001	0.001	0.445	0.0	0.447	11.175
Selenium (mcg)	1.1	0.0	0.2	0.0	1.3	32.5
Vitamin A, IU (IU)	5.184	9.25	2294.489	0.0	2308.923	57723.075
Retinol (mcg)	1.555	0.0	0.0	0.0	1.555	38.875
Vitamin A, RAE (mcg_RAE)	1.555	0.462	114.354	0.0	116.372	2909.3
Beta Carotene (mcg)	0.0	5.183	1376.482	н/д	1381.665	34541.625
Vitamin E (mg)	0.03	0.0	0.47	0.0	0.5	12.5
Vitamin D (IU)	4.378	н/д	н/д	н/д	4.378	109.45
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.056	0.0	н/д	0.056	1.4
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	6.9	0.0	7.0	175.0
Thiamin (mg)	0.001	0.0	0.085	0.001	0.086	2.15
Riboflavin (mg)	0.001	0.0	0.085	0.001	0.087	2.175
Niacin (mg)	0.073	0.001	0.424	0.021	0.519	12.975
Pantothenic acid (mg)	0.008	0.001	0.953	0.004	0.965	24.125
Vitamin B-6 (mg)	0.003	0.001	0.021	0.0	0.025	0.625
Folate (mcg)	0.086	0.006	150.354	0.183	150.63	3765.75
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.03	0.75
Choline (mg)	2.3	0.0	17.8	0.2	20.3	507.5
Folic acid (mcg)	0.0	0.006	0.0	0.0	0.006	0.15
Tryptophan (g)	0.008	0.0	0.011	0.0	0.019	0.475
Threonine (g)	0.024	0.0	0.053	0.0	0.077	1.925
Isoleucine (g)	0.029	0.0	0.074	0.0	0.103	2.575
Leucine (g)	0.046	0.0	0.106	0.0	0.153	3.825
Lysine (g)	0.051	0.0	0.064	0.0	0.115	2.875
Methionine (g)	0.016	0.0	0.011	0.0	0.027	0.675
Cystine (g)	0.007	0.0	0.011	0.0	0.017	0.425
Phenylalanine (g)	0.025	0.0	0.053	0.001	0.078	1.95
Tyrosine (g)	0.02	0.0	0.042	0.0	0.063	1.575
Valine (g)	0.028	0.0	0.064	0.001	0.092	2.3
Arginine (g)	0.051	0.0	0.064	0.0	0.116	2.9
Histidine (g)	0.012	0.0	0.021	0.0	0.033	0.825
Alanine (g)	0.033	0.0	0.064	0.001	0.098	2.45
Aspartic acid (g)	0.06	0.001	0.138	0.001	0.2	5.0
Glutamic acid (g)	0.1	0.001	0.18	0.001	0.282	7.05
Glycine (g)	0.035	0.0	0.064	0.0	0.1	2.5
Proline (g)	0.019	0.0	0.064	0.0	0.083	2.075
Serine (g)	0.023	0.0	0.053	0.0	0.077	1.925
Cholesterol (mg)	4.378	0.0	0.0	0.0	4.378	109.45
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.053	н/д	0.063	1.575
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.007	0.0	0.0	н/д	0.008	0.2
Polyunsaturated (g)	0.019	0.002	0.095	н/д	0.117	2.925