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Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!
Ингредиенты
- 2 Cans, (15.5 oz) Reduced Sodium Garbanzo Beans, undrained
- 3/4 Cup Dried Pasta (elbow macaroni or shells work best)
- 1 Can (28 oz) Diced Tomatoes
- 3 Tbsp. Olive Oil
- 5 Green Onions, diced
- 4 Cloves Garlic, minced
- 1 Cup Diced Celery
- 1 Cup Diced Carrots
- 1 Cup Diced Eggplant (peeled)
- 1 Cup Diced Sweet Peppers
- 1 Tsp. Sea Salt
- 1 Tsp. Black Pepper
- 3 Tbsp. Dried Oregano
- 1/4 Cup Dry Red Wine
- 2 (32 Oz.) containers Swanson Vegetable Broth
Инструкции
- In a large soup pot, sauté the garlic and green onion in olive oil until soft over medium high heat about 4 to 5 minutes. Add celery, carrots, eggplant and sweet peppers. Mix well and cook for an additional 4 minutes, stirring frequently.
- Add sea salt, pepper and oregano. Mix well and add canned tomatoes, undrained garbanzo beans, red wine and vegetable broth. Bring to a rolling boil over medium high heat. Turn heat to medium. Cook and stir for 30 minutes. Stir in pasta and cook for an additional 15 minutes or until pasta is tender.
- Serve with a tossed green salad and fresh bread
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 8 servings | |
| Calories 165 | |
| Calories from Fat 50 | 30% |
| Total Fat 5.67g | 7% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 801mg | 33% |
| Potassium 276mg | 8% |
| Total Carbs 24.02g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.88g | 3% |
| Protein 3.91g | 6% |
