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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 lrg Onion, minced
- 2 x Celery stalks, minced
- 4 x Garlic cloves, chopped
- 1 x Green pepper, minced
- 2 c. Grnd Seitan
- 1 tsp Basil
- 1/2 tsp Oregano
- 1 tsp Cumin
- 1 tsp Chili pwdr
- 1/4 tsp Cloves, grnd Cayenne or possibly warm sauce, to taste
- 2 c. Red kidney beans, cooked
- 1/2 c. Liquid from beans
- 4 c. Tomatoes, canned Tamari to taste
Инструкции
- Heat the oil in a large, heavy kettle. Add in the onion and celery. Saute/fry till almost tender. Add in the garlic, green pepper, gluten, and spices.
- Saute/fry for a few min more.
- Add in the beans, cooking liquid, and tomatoes. Cover and simmer for about 10 min. Add in tamari to taste.
- Serve with cornbread or possibly tortillas and a big green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 6 servings | |
| Calories 159 | |
| Calories from Fat 48 | 30% |
| Total Fat 5.48g | 7% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 498mg | 21% |
| Potassium 619mg | 18% |
| Total Carbs 23.06g | 6% |
| Dietary Fiber 7.3g | 24% |
| Sugars 7.01g | 5% |
| Protein 6.42g | 10% |
