Рецепт Chinese Style Beef Steak
Порций: 1
Ингредиенты
- 3 piece (600g) Australian beef tenderloin, cut into 1cm thick slices of 200g each
- 3 Tbsp. oil
- 1 x onion, sliced thinly
- 3 x button mushrooms, sliced thinly (Marinade)
- 1/2 Tbsp. garlic juice
- 1/2 Tbsp. onion juice
- 1 Tbsp. light soy sauce
- 1/2 Tbsp. ginger juice
- 1/2 Tbsp. oyster sauce
- 1/8 tsp pepper
- 1/2 tsp sesame oil
- 1 Tbsp. Shao Hsing Hua Tiau wine
- 1/2 Tbsp. sugar
- 2 Tbsp. water
- 2 Tbsp. cornflour (Sauce)
- 1 Tbsp. tomato sauce
- 1/2 Tbsp. black vinegar
- 1/2 Tbsp. Worcestershire sauce
- 1/8 tsp salt
- 1/2 tsp sugar
- 1/2 tsp chicken stock granules
- 1/8 tsp pepper
- 1/2 tsp sesame oil
- 1/2 tsp dark soy sauce
- 1/2 tsp cornflour
- 2 Tbsp. water
Инструкции
- MethodTrim excess fat from the beef pcs then lb. beef slices with a meat mallet to tenderise. Combine marinade ingredients in a bowl. Add beef slices and marinate for several hrs, preferably overnight.
- Heat oil in a non-stick pan. Fry meat slices over medium heat until lightly brown on both sides. Dish up, cut into neat thin slices and place on individual sizzling warm plates.
- Fry onion in remaining oil till soft and fragrant. Add in button mushrooms and stir in sauce ingredients. Cook until gravy turns thick. To serve, pour gravy over meat and serve immediately.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 293g | |
Calories 569 | |
Calories from Fat 407 | 72% |
Total Fat 46.1g | 58% |
Saturated Fat 3.81g | 15% |
Trans Fat 1.05g | |
Cholesterol 0mg | 0% |
Sodium 1765mg | 74% |
Potassium 401mg | 11% |
Total Carbs 37.5g | 10% |
Dietary Fiber 3.9g | 13% |
Sugars 15.77g | 11% |
Protein 4.46g | 7% |