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Add a photoПорций: 6
Ингредиенты
- 1 pound potatoes, minced
- 2 onions, minced
- 1 red pepper, minced
- 4 c. water
- 1 (17 ounce.) can creamed corn
- 1 (17 ounce.) can whole kernel corn, liquid removed
- 1 c. whipping cream
- 1 c. lowfat milk
- Salt & pepper
- 1/2 pound uncooked med. shrimp, peeled & deveined
- Minced fresh chives
Инструкции
- Place first 3 ingredients in heavy large Dutch oven. Pour water over. Bring to boil. Reduce heat and simmer till potatoes are tender, about 20 min. Stir in both cans of corn, cream and lowfat milk. Season with salt and pepper. Simmer 20 min. Add in shrimp and cook till opaque, about 8 min. Garnish with chives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 80 | 29% |
| Total Fat 9.17g | 11% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 324mg | 14% |
| Potassium 674mg | 19% |
| Total Carbs 39.08g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.51g | 6% |
| Protein 13.61g | 22% |
