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Рецепт Cajun Shrimp And Corn Chowder

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0 голосов | 1770 визитов
Порций: 6

Ингредиенты

Cost per serving $2.46 view details

Инструкции

  1. In a medium saucepan, heat the butter. Add in the onions and saute/fry till translucent/soft. Add in the corn, chicken stock and whipping cream; simmer for 30 min.
  2. Remove from heat and puree in food processor in small batches. Return to pan. Add in Cajun seasoning and bay shrimp and stir well.
  3. Let set for one hour to develop flavor, then reheat and serve.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 6 servings
Calories 377  
Calories from Fat 276 73%
Total Fat 31.38g 39%
Saturated Fat 19.16g 77%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 307mg 13%
Potassium 373mg 11%
Total Carbs 17.73g 5%
Dietary Fiber 2.7g 9%
Sugars 3.23g 2%
Protein 9.78g 16%
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