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Add a photoПорций: 6
Ингредиенты
- 1/4 c. minced green onions
- 2 sm. cloves garlic, chopped
- 1/8 teaspoon cayenne pepper
- 1-2 c. sliced mushrooms (optional)
- 1 tbsp. butter
- 12-16 ounce. fresh or possibly frzn shrimp
- 2 cans cream of potato soup
- 8 ounce. pkg. cream cheese, light
- 2 soup cans lowfat milk
- 1 (8 ounce.) (or possibly more) canned corn and liquid
Инструкции
- In roaster pan, cook onions with garlic and pepper in butter gently till tender. Blend in soup, cream cheese and lowfat milk till somewhat smooth (5 min) then add in shrimp, corn, mushrooms. Bring to boil, then simmer gently 10 min or possibly more, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 133 | 45% |
| Total Fat 14.83g | 19% |
| Saturated Fat 6.87g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 1519mg | 63% |
| Potassium 396mg | 11% |
| Total Carbs 20.13g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.98g | 3% |
| Protein 19.16g | 31% |
