Рецепт Cajun Shrimp And Corn Chowder - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
18.92g |
onion
22.5g |
kernel corn
56.38g |
chicken stock
78.86g |
whipping cream
40.0g |
cajun seasoning
1.25g |
shrimp
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.25 | 1.85 | 0.79 | 0.82 | 0.15 | 5.76 | 9.78 | 58.68 |
| Total Fat (g) | 15.34 | 0.02 | 0.44 | 0.08 | 14.8 | 0.21 | 0.49 | 31.38 | 188.28 |
| Carbohydrates (g) | 0.01 | 2.1 | 13.25 | 0.32 | 1.12 | 0.68 | 0.26 | 17.73 | 106.38 |
| Ash (g) | 0.4 | 0.08 | 0.37 | 0.55 | 0.18 | 0.11 | 0.34 | 2.02 | 12.12 |
| Calories (kcal) | 135.633 | 9.0 | 55.248 | 5.52 | 138.0 | 3.925 | 30.051 | 377.376 | 2264.256 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.22 | 1.36 | н/д | н/д | 0.01 | н/д | 1.59 | 9.54 |
| Glucose (dextrose) (g) | н/д | 0.44 | 0.33 | н/д | н/д | 0.03 | н/д | 0.8 | 4.8 |
| Fructose (g) | н/д | 0.29 | 0.32 | н/д | н/д | 0.05 | н/д | 0.66 | 3.96 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.12 | н/д | н/д | 0.0 | н/д | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 20.05 | 40.47 | 77.13 | 23.08 | 0.1 | 21.51 | 185.34 | 1112.04 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.95 | 2.13 | 0.0 | 0.04 | 0.09 | 0.0 | 3.23 | 19.38 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.6 | 0.3 | 0.0 | 0.4 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 4.54 | 5.175 | 2.255 | 4.732 | 26.0 | 3.475 | 14.742 | 60.919 | 365.514 |
| Iron (mg) | 0.0 | 0.05 | 0.38 | 0.16 | 0.01 | 0.18 | 0.68 | 1.47 | 8.82 |
| Magnesium (mg) | 0.378 | 2.25 | 18.04 | 0.789 | 2.8 | 2.125 | 10.49 | 36.871 | 221.226 |
| Phosphorus (mg) | 4.54 | 6.525 | 49.046 | 10.252 | 24.8 | 3.788 | 58.118 | 157.068 | 942.408 |
| Potassium (mg) | 4.54 | 32.85 | 165.743 | 63.091 | 30.0 | 23.95 | 52.448 | 372.621 | 2235.726 |
| Sodium (mg) | 108.96 | 0.9 | 2.819 | 124.604 | 15.2 | 12.625 | 41.958 | 307.066 | 1842.396 |
| Zinc (mg) | 0.02 | 0.04 | 0.39 | 0.06 | 0.09 | 0.03 | 0.31 | 0.95 | 5.7 |
| Copper (mg) | 0.0 | 0.009 | 0.028 | 0.024 | 0.004 | 0.005 | 0.074 | 0.144 | 0.864 |
| Manganese (mg) | 0.0 | 0.029 | 0.09 | 0.039 | 0.0 | 0.027 | 0.014 | 0.2 | 1.2 |
| Selenium (mcg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 10.8 | 11.8 | 70.8 |
| Vitamin A, IU (IU) | 472.728 | 0.45 | 137.555 | 0.0 | 588.0 | 370.625 | 51.03 | 1620.388 | 9722.328 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 0.0 | 162.0 | 0.0 | 15.309 | 304.24 | 1825.44 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 6.765 | 0.0 | 164.4 | 18.538 | 15.309 | 334.402 | 2006.412 |
| Beta Carotene (mcg) | 29.888 | 0.225 | 34.389 | 0.0 | 28.8 | 187.5 | 0.0 | 280.802 | 1684.812 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.05 | 0.0 | 0.42 | 0.36 | 0.31 | 1.59 | 9.54 |
| Vitamin D (IU) | 10.593 | н/д | н/д | н/д | 20.8 | н/д | 43.092 | 74.485 | 446.91 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 0.0 | 0.263 | 1.578 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 505.684 | 0.0 | 0.0 | 3.875 | 0.0 | 510.459 | 3062.754 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.04 | 0.03 | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 4.1 | 5.5 | 0.2 | 0.8 | 0.6 | 12.9 | 77.4 |
| Thiamin (mg) | 0.002 | 0.011 | 0.056 | 0.0 | 0.008 | 0.004 | 0.009 | 0.09 | 0.54 |
| Riboflavin (mg) | 0.006 | 0.007 | 0.051 | 0.008 | 0.044 | 0.01 | 0.009 | 0.133 | 0.798 |
| Niacin (mg) | 0.008 | 0.027 | 0.947 | 0.402 | 0.016 | 0.099 | 0.723 | 2.221 | 13.326 |
| Pantothenic acid (mg) | 0.021 | 0.027 | 0.163 | 0.008 | 0.104 | н/д | 0.079 | 0.403 | 2.418 |
| Vitamin B-6 (mg) | 0.0 | 0.027 | 0.101 | 0.008 | 0.012 | 0.046 | 0.028 | 0.223 | 1.338 |
| Folate (mcg) | 0.568 | 4.275 | 22.55 | 0.0 | 1.6 | 1.25 | 0.851 | 31.093 | 186.558 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.03 | 0.07 | 0.0 | 0.33 | 0.46 | 2.76 |
| Choline (mg) | 3.6 | 1.4 | н/д | н/д | 6.7 | 0.8 | 22.9 | 35.4 | 212.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.011 | н/д | 0.012 | н/д | 0.079 | 0.107 | 0.642 |
| Threonine (g) | 0.008 | 0.005 | 0.073 | н/д | 0.036 | н/д | 0.232 | 0.354 | 2.124 |
| Isoleucine (g) | 0.009 | 0.002 | 0.073 | н/д | 0.048 | н/д | 0.281 | 0.414 | 2.484 |
| Leucine (g) | 0.015 | 0.007 | 0.197 | н/д | 0.08 | н/д | 0.456 | 0.756 | 4.536 |
| Lysine (g) | 0.013 | 0.009 | 0.079 | н/д | 0.064 | н/д | 0.502 | 0.667 | 4.002 |
| Methionine (g) | 0.004 | 0.0 | 0.039 | н/д | 0.02 | н/д | 0.162 | 0.225 | 1.35 |
| Cystine (g) | 0.002 | 0.0 | 0.017 | н/д | 0.008 | н/д | 0.065 | 0.092 | 0.552 |
| Phenylalanine (g) | 0.008 | 0.007 | 0.085 | н/д | 0.04 | н/д | 0.244 | 0.383 | 2.298 |
| Tyrosine (g) | 0.008 | 0.002 | 0.073 | н/д | 0.04 | н/д | 0.193 | 0.316 | 1.896 |
| Valine (g) | 0.011 | 0.005 | 0.107 | н/д | 0.056 | н/д | 0.272 | 0.451 | 2.706 |
| Arginine (g) | 0.006 | 0.023 | 0.073 | н/д | 0.028 | н/д | 0.505 | 0.634 | 3.804 |
| Histidine (g) | 0.004 | 0.002 | 0.051 | н/д | 0.024 | н/д | 0.116 | 0.197 | 1.182 |
| Alanine (g) | 0.006 | 0.005 | 0.169 | н/д | 0.028 | н/д | 0.326 | 0.533 | 3.198 |
| Aspartic acid (g) | 0.011 | 0.02 | 0.141 | н/д | 0.064 | н/д | 0.595 | 0.832 | 4.992 |
| Glutamic acid (g) | 0.034 | 0.059 | 0.366 | н/д | 0.172 | н/д | 0.984 | 1.615 | 9.69 |
| Glycine (g) | 0.004 | 0.007 | 0.073 | н/д | 0.016 | н/д | 0.349 | 0.449 | 2.694 |
| Proline (g) | 0.015 | 0.002 | 0.169 | н/д | 0.08 | н/д | 0.19 | 0.456 | 2.736 |
| Serine (g) | 0.009 | 0.005 | 0.09 | н/д | 0.044 | н/д | 0.227 | 0.375 | 2.25 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 43.092 | 138.563 | 831.378 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.009 | 0.068 | 0.024 | 9.212 | 0.037 | 0.094 | 19.16 | 114.96 |
| Phytosterols (mg) | н/д | 3.375 | н/д | н/д | н/д | 1.038 | н/д | 4.413 | 26.478 |
| Monounsaturated Fat (g) | 3.976 | 0.002 | 0.13 | 0.039 | 4.276 | 0.045 | 0.071 | 8.539 | 51.234 |
| Polyunsaturated (g) | 0.575 | 0.005 | 0.209 | 0.016 | 0.548 | 0.093 | 0.19 | 1.635 | 9.81 |