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Add a photoПорций: 6
Ингредиенты
- 2 chicken breasts or possibly equivalent of beef, cut into flat strips (use minute
- or possibly flank steaks)
- 1/2 stalk fresh broccoli, tops only
- 1/2 pound fresh mushrooms, sliced
- 2 stalks celery, sliced
- Onion and garlic, minced to taste
- Chinese cabbage, optional
- 1/4 c. oyster sauce
- 1-2 tbsp. fish sauce (very salty)
- 2 teaspoon soy sauce
- 1/2 pound noodles
Инструкции
- Fry broccoli, mushrooms and celery in vegetable oil till tender. Add in onion and garlic, then strips of meat. Cook about 5 min on each side. Add in sauces (fish, oyster, and soy) and about 1 Tbsp. of water, cover and simmer while noodles cook. When noodles are done, add in to mix and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 43 | 17% |
| Total Fat 4.82g | 6% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 30mg | 10% |
| Sodium 897mg | 37% |
| Potassium 413mg | 12% |
| Total Carbs 38.41g | 10% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.27g | 2% |
| Protein 13.8g | 22% |
