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Ингредиенты
- 4 x Cornish hens Salt and pepper Oil
- 3/4 c. Soy sauce
- 1/4 c. Honey
- 1 Tbsp. Grated fresh ginger
- 2 x Cloves garlic, mashed
- 1/4 c. Butter
Инструкции
- Season hens with salt and pepper; rub on a little oil and roast in 400F oven for 15 mins. Heat together remaining ingredients. Remove hens from oven and baste with the sauce. Lower the temperature to 350F return hens and continue roasting till tender, about 1 hour, basting occasionally with the sauce. Split each hen in half and serve 1 half per person. Best eaten with the fingers, and very good served cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 6 servings | |
| Calories 130 | |
| Calories from Fat 68 | 52% |
| Total Fat 7.7g | 10% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1852mg | 77% |
| Potassium 86mg | 2% |
| Total Carbs 14.52g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 12.17g | 8% |
| Protein 2.2g | 4% |
