Рецепт Brown Rice, Pressure Cooker
Порций: 6
Ингредиенты
Инструкции
- To cook reduced quantities: reduce all ingredients proportionately but notbelow one-fourth.
- 1. Pour water into cooker. Bring to boil on high heat. Add in rice and salt. Stir.
- 2. Close cooker. Bring to full pressure on high heat. Reduce heat and cook for 18 min.
- 3. Remove cooker from heat. Allow to cold naturally for 5 min.
- Press finger-tip control lightly to release pressure.
- 4. Open cooker.
- Yield: 6 c.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 220g | |
Recipe makes 6 servings | |
Calories 228 | |
Calories from Fat 15 | 7% |
Total Fat 1.8g | 2% |
Saturated Fat 0.36g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 398mg | 17% |
Potassium 138mg | 4% |
Total Carbs 47.63g | 13% |
Dietary Fiber 2.2g | 7% |
Sugars 0.52g | 0% |
Protein 4.9g | 8% |