Рецепт Brown Rice, Pressure Cooker - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
158.0g |
rice
61.67g |
salt
1.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.9 | 0.0 | 4.9 | 29.4 |
| Total Fat (g) | 0.0 | 1.8 | 0.0 | 1.8 | 10.8 |
| Carbohydrates (g) | 0.0 | 47.63 | 0.0 | 47.63 | 285.78 |
| Ash (g) | 0.16 | 0.94 | 1.0 | 2.1 | 12.6 |
| Calories (kcal) | 0.0 | 228.167 | 0.0 | 228.167 | 1369.002 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.52 | н/д | 0.52 | 3.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.84 | 6.39 | 0.0 | 164.24 | 985.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.0 | 0.52 | 3.12 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 4.74 | 14.183 | 0.24 | 19.163 | 114.978 |
| Iron (mg) | 0.0 | 0.91 | 0.0 | 0.91 | 5.46 |
| Magnesium (mg) | 1.58 | 88.183 | 0.01 | 89.773 | 538.638 |
| Phosphorus (mg) | 0.0 | 205.35 | 0.0 | 205.35 | 1232.1 |
| Potassium (mg) | 0.0 | 137.517 | 0.08 | 137.597 | 825.582 |
| Sodium (mg) | 6.32 | 4.317 | 387.58 | 398.217 | 2389.302 |
| Zinc (mg) | 0.02 | 1.25 | 0.0 | 1.26 | 7.56 |
| Copper (mg) | 0.016 | 0.173 | 0.0 | 0.189 | 1.134 |
| Manganese (mg) | 0.0 | 2.306 | 0.001 | 2.307 | 13.842 |
| Selenium (mcg) | 0.0 | 14.4 | 0.0 | 14.4 | 86.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.74 | 0.0 | 0.74 | 4.44 |
| Vitamin D (IU) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.247 | 0.0 | 0.247 | 1.482 |
| Riboflavin (mg) | 0.0 | 0.056 | 0.0 | 0.056 | 0.336 |
| Niacin (mg) | 0.0 | 3.139 | 0.0 | 3.139 | 18.834 |
| Pantothenic acid (mg) | 0.0 | 0.919 | 0.0 | 0.919 | 5.514 |
| Vitamin B-6 (mg) | 0.0 | 0.315 | 0.0 | 0.315 | 1.89 |
| Folate (mcg) | 0.0 | 12.333 | 0.0 | 12.333 | 73.998 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 18.9 | 0.0 | 18.9 | 113.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.062 | 0.0 | 0.062 | 0.372 |
| Threonine (g) | н/д | 0.179 | 0.0 | 0.179 | 1.074 |
| Isoleucine (g) | н/д | 0.21 | 0.0 | 0.21 | 1.26 |
| Leucine (g) | н/д | 0.407 | 0.0 | 0.407 | 2.442 |
| Lysine (g) | н/д | 0.185 | 0.0 | 0.185 | 1.11 |
| Methionine (g) | н/д | 0.111 | 0.0 | 0.111 | 0.666 |
| Cystine (g) | н/д | 0.062 | 0.0 | 0.062 | 0.372 |
| Phenylalanine (g) | н/д | 0.253 | 0.0 | 0.253 | 1.518 |
| Tyrosine (g) | н/д | 0.185 | 0.0 | 0.185 | 1.11 |
| Valine (g) | н/д | 0.29 | 0.0 | 0.29 | 1.74 |
| Arginine (g) | н/д | 0.37 | 0.0 | 0.37 | 2.22 |
| Histidine (g) | н/д | 0.123 | 0.0 | 0.123 | 0.738 |
| Alanine (g) | н/д | 0.284 | 0.0 | 0.284 | 1.704 |
| Aspartic acid (g) | н/д | 0.456 | 0.0 | 0.456 | 2.736 |
| Glutamic acid (g) | н/д | 0.999 | 0.0 | 0.999 | 5.994 |
| Glycine (g) | н/д | 0.241 | 0.0 | 0.241 | 1.446 |
| Proline (g) | н/д | 0.228 | 0.0 | 0.228 | 1.368 |
| Serine (g) | н/д | 0.253 | 0.0 | 0.253 | 1.518 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.358 | 0.0 | 0.358 | 2.148 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.654 | 0.0 | 0.654 | 3.924 |
| Polyunsaturated (g) | 0.0 | 0.641 | 0.0 | 0.641 | 3.846 |