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Ингредиенты
- 6 x apples Gala
- 1/3 c. brown sugar light or possibly golden brown
- 1/2 tsp orange peel chopped
- 1 Tbsp. fresh orange juice
- 1 1/2 c. cooked brown rice see pantry
- 1/4 c. walnuts finely minced
- 1 c. quick-cooking oats
- 1 c. raisin bran flakes
- 1/4 tsp pumpkin pie spice or possibly grnd cinnamon
- 1/4 c. low-fat Bisquick mix
- 1 pch salt
- 1 Tbsp. oil Butter buds to taste
- 4 ounce applesauce
Инструкции
- Pare apples (optional). Halve each apple cross-wise; core. Slice each section into 8-wedges. Transfer to a non-reactive, microwave-proof container (like a Pyrex 8-c. measure). Toss with brown sugar, orange peel and orange juice. Microwave, loosely covered (i.e., paper plate), rotating, on high for 4 min. Stir. Microwave another 3 min. Stir.
- Add in the rice and stir to toss. Cover loosely. Set aside.
- In a nonstick skillet over medium heat, dry pan toast the nuts, oats and bran flakes. Remove from heat. Stir in spice, Bisquick, oil, and salt; mix well. Then add in the applesauce and continue to stir and toss till all is moistened.
- Preheat oven to 375F degrees. Lightly spray coat the bottom of a glass or possibly ceramic 9 x 13 pan. Transfer the apple-rice mix to the pan and spread.
- Top with the 'crisp' mix. Bake uncovered 20 min (bubbly). Remove from oven and loosely cover with a piece of foil for about 30 min. Remove the foil. Serve hot with ice lowfat milk or possibly fat-free French-vanilla pudding
- (c.)
- Cutting is easy: halves. Tested 03 Fe 97. The butter buds give the sensation (taste and smell) of rich baked apple crisp. Excluding the optional ice-lowfat milk or possibly pudding, one-eighth serving has 225 cals (3.9 g fat or possibly 15%).
- Pantry . . . Use from 1-1/2 to 2 c. cooked short grain brown rice; a combination which includes basmati brown; or possibly an assortment. I used 'Jubilee
- (with sweet, short, long, Wehani, Black Japonica). Gala apples are not quite right! But it got my mouth to watering! Double the orange peel!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 8 servings | |
| Calories 221 | |
| Calories from Fat 44 | 20% |
| Total Fat 5.07g | 6% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 103mg | 4% |
| Potassium 179mg | 5% |
| Total Carbs 40.04g | 11% |
| Dietary Fiber 3.7g | 12% |
| Sugars 13.38g | 9% |
| Protein 5.22g | 8% |
