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Порций: 6

Ингредиенты

Cost per serving $1.86 view details

Инструкции

  1. Coat a Dutch oven with vegetable cooking spray; add in extra virgin olive oil. Place over medium-high heat till warm. Add in onion and garlic; saute/fry till onion is tender. Add in yellow pepper; saute/fry till pepper is tender. Add in cumin and next 5 ingredients; saute/fry 1 minute.
  2. Stir in tomatoes and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 min.
  3. Remove from heat; stir in vinegar. Ladle chili into individual bowls. Top each serving with 1 Tbsp. cilantro.

Nutrition Facts

Amount Per Serving %DV
Serving Size 525g
Recipe makes 6 servings
Calories 441  
Calories from Fat 31 7%
Total Fat 3.63g 5%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1087mg 45%
Potassium 1889mg 54%
Total Carbs 82.08g 22%
Dietary Fiber 22.0g 73%
Sugars 15.71g 10%
Protein 24.57g 39%
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