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Рецепт Clean Eating Mushroom & Yellow Pepper Scramble

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Ингредиенты

  • 3 whole eggs (or 6 egg whites)
  • 1 medium, yellow bell pepper, chopped find
  • 4 small cremini (brown) mushrooms, sliced
  • 1 tbsp. olive, safflower or coconut oil
  • Fresh basil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 227g
Calories 330  
Calories from Fat 240 73%
Total Fat 26.71g 33%
Saturated Fat 5.97g 24%
Trans Fat 0.0g  
Cholesterol 558mg 186%
Sodium 190mg 8%
Potassium 535mg 15%
Total Carbs 4.49g 1%
Dietary Fiber 0.5g 2%
Sugars 2.35g 2%
Protein 18.6g 30%
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