Рецепт Clean Eating Mushroom & Yellow Pepper Scramble - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
132.0g |
bell pepper
4.26g |
cremini
77.6g |
olive
13.5g |
basil
0.32g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.61 | 0.04 | 1.94 | 0.0 | 0.01 | 18.6 | 18.6 |
| Total Fat (g) | 13.12 | 0.01 | 0.08 | 13.5 | 0.0 | 26.71 | 26.71 |
| Carbohydrates (g) | 1.02 | 0.27 | 3.2 | 0.0 | 0.01 | 4.49 | 4.49 |
| Ash (g) | 1.14 | 0.02 | 0.76 | н/д | 0.0 | 1.92 | 1.92 |
| Calories (kcal) | 188.76 | 1.151 | 20.952 | 119.34 | 0.074 | 330.277 | 330.277 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | н/д | н/д | н/д | 0.0 | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 0.28 | н/д | н/д | н/д | 0.0 | 0.28 | 0.28 |
| Fructose (g) | 0.15 | н/д | н/д | н/д | 0.0 | 0.15 | 0.15 |
| Lactose (g) | 0.15 | н/д | н/д | н/д | 0.0 | 0.15 | 0.15 |
| Maltose (g) | 0.15 | н/д | н/д | н/д | 0.0 | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.11 | 3.92 | 71.62 | 0.0 | 0.29 | 175.95 | 175.95 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | н/д | 1.33 | 0.0 | 0.0 | 2.35 | 2.35 |
| Galactose (g) | 0.15 | н/д | н/д | н/д | 0.0 | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 |
| Calcium (mg) | 69.96 | 0.469 | 13.968 | 0.135 | 0.566 | 85.098 | 85.098 |
| Iron (mg) | 2.42 | 0.02 | 0.31 | 0.08 | 0.01 | 2.83 | 2.83 |
| Magnesium (mg) | 15.84 | 0.512 | 6.984 | 0.0 | 0.205 | 23.54 | 23.54 |
| Phosphorus (mg) | 252.12 | 1.023 | 93.12 | 0.0 | 0.179 | 346.443 | 346.443 |
| Potassium (mg) | 176.88 | 9.04 | 347.648 | 0.135 | 0.944 | 534.647 | 534.647 |
| Sodium (mg) | 184.8 | 0.085 | 4.656 | 0.27 | 0.013 | 189.824 | 189.824 |
| Zinc (mg) | 1.47 | 0.01 | 0.85 | 0.0 | 0.0 | 2.33 | 2.33 |
| Copper (mg) | 0.132 | 0.005 | 0.388 | 0.0 | 0.001 | 0.526 | 0.526 |
| Manganese (mg) | 0.053 | 0.005 | 0.109 | н/д | 0.004 | 0.17 | 0.17 |
| Selenium (mcg) | 41.8 | 0.0 | 20.2 | 0.0 | 0.0 | 62.0 | 62.0 |
| Vitamin A, IU (IU) | 642.84 | 8.528 | 0.0 | н/д | 16.88 | 668.248 | 668.248 |
| Retinol (mcg) | 183.48 | 0.0 | 0.0 | 0.0 | 0.0 | 183.48 | 183.48 |
| Vitamin A, RAE (mcg_RAE) | 184.8 | 0.426 | 0.0 | 0.0 | 0.845 | 186.071 | 186.071 |
| Beta Carotene (mcg) | 13.2 | 5.117 | н/д | 0.0 | 10.054 | 28.371 | 28.371 |
| Vitamin E (mg) | 1.28 | н/д | 0.01 | 1.94 | 0.0 | 3.23 | 3.23 |
| Vitamin D (IU) | 46.2 | н/д | н/д | н/д | н/д | 46.2 | 46.2 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 436.92 | н/д | н/д | 0.0 | 18.08 | 455.0 | 455.0 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.66 | н/д | 0.0 | н/д | 0.0 | 0.66 | 0.66 |
| Tocopherol, delta (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 7.8 | 0.0 | 0.0 | 0.1 | 7.9 | 7.9 |
| Thiamin (mg) | 0.092 | 0.001 | 0.078 | 0.0 | 0.0 | 0.171 | 0.171 |
| Riboflavin (mg) | 0.634 | 0.001 | 0.38 | 0.0 | 0.0 | 1.015 | 1.015 |
| Niacin (mg) | 0.092 | 0.038 | 2.949 | 0.0 | 0.003 | 3.082 | 3.082 |
| Pantothenic acid (mg) | 1.901 | 0.007 | 1.164 | н/д | 0.001 | 3.073 | 3.073 |
| Vitamin B-6 (mg) | 0.185 | 0.007 | 0.085 | 0.0 | 0.001 | 0.278 | 0.278 |
| Folate (mcg) | 62.04 | 1.109 | 10.864 | 0.0 | 0.218 | 74.23 | 74.23 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.08 | 0.0 | 0.0 | 1.78 | 1.78 |
| Choline (mg) | 331.5 | н/д | 17.1 | 0.0 | 0.0 | 348.7 | 348.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.224 | 0.0 | 0.047 | н/д | 0.0 | 0.272 | 0.272 |
| Threonine (g) | 0.739 | 0.002 | 0.085 | н/д | 0.0 | 0.827 | 0.827 |
| Isoleucine (g) | 0.884 | 0.001 | 0.078 | н/д | 0.0 | 0.964 | 0.964 |
| Leucine (g) | 1.439 | 0.002 | 0.116 | н/д | 0.001 | 1.558 | 1.558 |
| Lysine (g) | 1.201 | 0.002 | 0.194 | н/д | 0.0 | 1.397 | 1.397 |
| Methionine (g) | 0.502 | 0.0 | 0.039 | н/д | 0.0 | 0.541 | 0.541 |
| Cystine (g) | 0.356 | 0.001 | 0.008 | н/д | 0.0 | 0.365 | 0.365 |
| Phenylalanine (g) | 0.898 | 0.001 | 0.078 | н/д | 0.0 | 0.977 | 0.977 |
| Tyrosine (g) | 0.66 | 0.001 | 0.039 | н/д | 0.0 | 0.7 | 0.7 |
| Valine (g) | 1.135 | 0.002 | 0.093 | н/д | 0.0 | 1.23 | 1.23 |
| Arginine (g) | 1.082 | 0.002 | 0.093 | н/д | 0.0 | 1.178 | 1.178 |
| Histidine (g) | 0.409 | 0.001 | 0.054 | н/д | 0.0 | 0.465 | 0.465 |
| Alanine (g) | 0.977 | 0.002 | 0.147 | н/д | 0.0 | 1.126 | 1.126 |
| Aspartic acid (g) | 1.756 | 0.006 | 0.178 | н/д | 0.001 | 1.941 | 1.941 |
| Glutamic acid (g) | 2.218 | 0.006 | 0.334 | н/д | 0.001 | 2.558 | 2.558 |
| Glycine (g) | 0.568 | 0.002 | 0.085 | н/д | 0.0 | 0.655 | 0.655 |
| Proline (g) | 0.673 | 0.002 | 0.14 | н/д | 0.0 | 0.815 | 0.815 |
| Serine (g) | 1.28 | 0.002 | 0.085 | н/д | 0.0 | 1.368 | 1.368 |
| Cholesterol (mg) | 558.36 | 0.0 | 0.0 | 0.0 | 0.0 | 558.36 | 558.36 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.092 | 0.001 | 0.008 | 1.864 | 0.0 | 5.966 | 5.966 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.029 | н/д | 0.0 | 9.85 | 0.0 | 14.879 | 14.879 |
| Polyunsaturated (g) | 1.795 | н/д | 0.031 | 1.42 | 0.001 | 3.248 | 3.248 |