Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
132.0g 		bell pepper
4.26g 		cremini
77.6g 		olive
13.5g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 16.61 0.04 1.94 0.0 0.01 18.6 18.6
Total Fat (g) 13.12 0.01 0.08 13.5 0.0 26.71 26.71
Carbohydrates (g) 1.02 0.27 3.2 0.0 0.01 4.49 4.49
Ash (g) 1.14 0.02 0.76 н/д 0.0 1.92 1.92
Calories (kcal) 188.76 1.151 20.952 119.34 0.074 330.277 330.277
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д 0.0 0.15 0.15
Glucose (dextrose) (g) 0.28 н/д н/д н/д 0.0 0.28 0.28
Fructose (g) 0.15 н/д н/д н/д 0.0 0.15 0.15
Lactose (g) 0.15 н/д н/д н/д 0.0 0.15 0.15
Maltose (g) 0.15 н/д н/д н/д 0.0 0.15 0.15
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 100.11 3.92 71.62 0.0 0.29 175.95 175.95
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.02 н/д 1.33 0.0 0.0 2.35 2.35
Galactose (g) 0.15 н/д н/д н/д 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.5 0.5
Calcium (mg) 69.96 0.469 13.968 0.135 0.566 85.098 85.098
Iron (mg) 2.42 0.02 0.31 0.08 0.01 2.83 2.83
Magnesium (mg) 15.84 0.512 6.984 0.0 0.205 23.54 23.54
Phosphorus (mg) 252.12 1.023 93.12 0.0 0.179 346.443 346.443
Potassium (mg) 176.88 9.04 347.648 0.135 0.944 534.647 534.647
Sodium (mg) 184.8 0.085 4.656 0.27 0.013 189.824 189.824
Zinc (mg) 1.47 0.01 0.85 0.0 0.0 2.33 2.33
Copper (mg) 0.132 0.005 0.388 0.0 0.001 0.526 0.526
Manganese (mg) 0.053 0.005 0.109 н/д 0.004 0.17 0.17
Selenium (mcg) 41.8 0.0 20.2 0.0 0.0 62.0 62.0
Vitamin A, IU (IU) 642.84 8.528 0.0 н/д 16.88 668.248 668.248
Retinol (mcg) 183.48 0.0 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 184.8 0.426 0.0 0.0 0.845 186.071 186.071
Beta Carotene (mcg) 13.2 5.117 н/д 0.0 10.054 28.371 28.371
Vitamin E (mg) 1.28 н/д 0.01 1.94 0.0 3.23 3.23
Vitamin D (IU) 46.2 н/д н/д н/д н/д 46.2 46.2
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 н/д н/д 0.0 18.08 455.0 455.0
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.66 н/д 0.0 н/д 0.0 0.66 0.66
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 7.8 0.0 0.0 0.1 7.9 7.9
Thiamin (mg) 0.092 0.001 0.078 0.0 0.0 0.171 0.171
Riboflavin (mg) 0.634 0.001 0.38 0.0 0.0 1.015 1.015
Niacin (mg) 0.092 0.038 2.949 0.0 0.003 3.082 3.082
Pantothenic acid (mg) 1.901 0.007 1.164 н/д 0.001 3.073 3.073
Vitamin B-6 (mg) 0.185 0.007 0.085 0.0 0.001 0.278 0.278
Folate (mcg) 62.04 1.109 10.864 0.0 0.218 74.23 74.23
Vitamin B-12 (mcg) 1.7 0.0 0.08 0.0 0.0 1.78 1.78
Choline (mg) 331.5 н/д 17.1 0.0 0.0 348.7 348.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.0 0.047 н/д 0.0 0.272 0.272
Threonine (g) 0.739 0.002 0.085 н/д 0.0 0.827 0.827
Isoleucine (g) 0.884 0.001 0.078 н/д 0.0 0.964 0.964
Leucine (g) 1.439 0.002 0.116 н/д 0.001 1.558 1.558
Lysine (g) 1.201 0.002 0.194 н/д 0.0 1.397 1.397
Methionine (g) 0.502 0.0 0.039 н/д 0.0 0.541 0.541
Cystine (g) 0.356 0.001 0.008 н/д 0.0 0.365 0.365
Phenylalanine (g) 0.898 0.001 0.078 н/д 0.0 0.977 0.977
Tyrosine (g) 0.66 0.001 0.039 н/д 0.0 0.7 0.7
Valine (g) 1.135 0.002 0.093 н/д 0.0 1.23 1.23
Arginine (g) 1.082 0.002 0.093 н/д 0.0 1.178 1.178
Histidine (g) 0.409 0.001 0.054 н/д 0.0 0.465 0.465
Alanine (g) 0.977 0.002 0.147 н/д 0.0 1.126 1.126
Aspartic acid (g) 1.756 0.006 0.178 н/д 0.001 1.941 1.941
Glutamic acid (g) 2.218 0.006 0.334 н/д 0.001 2.558 2.558
Glycine (g) 0.568 0.002 0.085 н/д 0.0 0.655 0.655
Proline (g) 0.673 0.002 0.14 н/д 0.0 0.815 0.815
Serine (g) 1.28 0.002 0.085 н/д 0.0 1.368 1.368
Cholesterol (mg) 558.36 0.0 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.092 0.001 0.008 1.864 0.0 5.966 5.966
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.029 н/д 0.0 9.85 0.0 14.879 14.879
Polyunsaturated (g) 1.795 н/д 0.031 1.42 0.001 3.248 3.248