Рецепт Clean Eating Mushroom & Yellow Pepper Scramble
Lets face it. Mornings can be hectic. All you want to do is get out the door on time so breakfast has to be fast. Thankfully, egg scrambles are fast and easy and they’ll keep you full all morning long as well. You can even chop the veggies the night before!
I try to “eat the rainbow” as they say, to get as many nutrients into my eating plan as possible. I’d have to say that this one pretty much covers the yellow, wouldn’t you say? A little green and brown to go with it and you’re well on your way through that rainbow! Not a bad way to start the morning!
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Clean Eating Mushroom & Yellow Pepper Scramble
Ingredients:
- 3 whole eggs (or 6 egg whites)
- 1 medium, yellow bell pepper, chopped find
- 4 small cremini (brown) mushrooms, sliced
- 1 tbsp. olive, safflower or coconut oil
- Fresh basil
Directions:
Saute all ingredients in a large skillet until everything is cooked to your liking.
Nutritional Content:
(Data is for 1/2 the recipe.)
Calories: 202
Total Fat: 14 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 317 mg
Sodium: 110 mg
Carbohydrates: 8 gm
Dietary fiber: 1 gm
Sugars: 2 gm
Protein: 12 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.