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Рецепт Chili Con Seitan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Grnd Seitan
1/2 c. Liquid from beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		onion
22.5g 		celery
11.87g 		garlics
1.74g 		pepper
16.26g 		basil
0.09g 		oregano
0.08g 		cumin
0.35g 		chili
0.43g 		cloves
0.09g 		kidney beans
85.33g 		tomatoes
160.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.08 0.11 0.14 0.0 0.01 0.06 0.05 0.01 4.45 1.25 6.42 38.52
Total Fat (g) 4.5 0.02 0.02 0.01 0.03 0.0 0.01 0.08 0.07 0.02 0.51 0.21 5.48 32.88
Carbohydrates (g) 0.0 2.1 0.35 0.58 0.75 0.0 0.05 0.15 0.24 0.05 12.37 6.4 23.06 138.36
Ash (g) 0.0 0.08 0.09 0.03 0.07 0.0 0.01 0.03 0.04 0.01 1.4 1.3 3.04 18.24
Calories (kcal) 39.78 9.0 1.899 2.593 3.253 0.022 0.255 1.313 1.361 0.285 71.68 27.2 158.639 951.834
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 7.59 н/д 7.59 45.54
Sucrose (g) н/д 0.22 0.01 н/д 0.02 0.0 0.0 н/д 0.0 0.0 1.58 0.02 1.85 11.1
Glucose (dextrose) (g) н/д 0.44 0.07 н/д 0.19 0.0 0.0 н/д 0.01 0.0 0.0 1.76 2.47 14.82
Fructose (g) н/д 0.29 0.06 н/д 0.18 0.0 0.0 н/д 0.02 0.0 0.0 2.03 2.59 15.54
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 20.05 11.32 1.02 15.27 0.09 0.01 0.03 0.03 0.01 66.59 150.85 265.27 1591.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.22 0.02 0.39 0.0 0.0 0.01 0.03 0.0 1.58 3.81 7.01 42.06
Galactose (g) н/д 0.0 0.08 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 4.5 1.6 7.3 43.8
Calcium (mg) 0.045 5.175 4.747 3.149 1.626 0.166 1.313 3.259 1.205 0.571 29.013 49.6 99.869 599.214
Iron (mg) 0.03 0.05 0.02 0.03 0.06 0.0 0.04 0.23 0.06 0.01 1.0 1.55 3.07 18.42
Magnesium (mg) 0.0 2.25 1.305 0.435 1.626 0.06 0.225 1.281 0.737 0.233 23.04 17.6 48.793 292.758
Phosphorus (mg) 0.0 6.525 2.848 2.662 3.253 0.053 0.167 1.747 1.313 0.093 76.8 30.4 125.859 755.154
Potassium (mg) 0.045 32.85 30.853 6.977 28.461 0.277 1.391 6.258 8.303 0.973 202.24 300.8 619.428 3716.568
Sodium (mg) 0.09 0.9 9.493 0.296 0.488 0.004 0.013 0.588 4.377 0.215 252.587 228.8 497.849 2987.094
Zinc (mg) 0.0 0.04 0.02 0.02 0.02 0.0 0.0 0.02 0.01 0.0 0.39 0.22 0.75 4.5
Copper (mg) 0.0 0.009 0.005 0.005 0.011 0.0 0.001 0.003 0.002 0.0 0.119 0.112 0.268 1.608
Manganese (mg) 0.0 0.029 0.012 0.029 0.02 0.001 0.004 0.012 0.009 0.027 0.145 0.128 0.415 2.49
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.4 8.4
Vitamin A, IU (IU) 0.0 0.45 53.281 0.157 60.174 4.951 5.753 4.445 128.483 0.468 0.0 187.2 445.363 2672.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.611 0.0 2.927 0.248 0.288 0.224 6.426 0.024 0.0 9.6 22.348 134.088
Beta Carotene (mcg) 0.0 0.225 32.04 0.087 33.828 2.949 3.427 2.667 65.0 0.074 н/д 112.0 252.297 1513.782
Vitamin E (mg) 0.65 0.0 0.03 0.0 0.06 0.0 0.02 0.01 0.13 0.01 0.02 1.09 2.01 12.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 н/д 4427.2 4427.291 26563.746
Lutein + zeaxanthin (mcg) 0.0 0.9 33.583 0.278 55.458 5.303 0.718 1.568 1.343 0.0 н/д 137.6 236.752 1420.512
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д 0.0 0.0 0.02 н/д 0.01 н/д 0.59 0.08 0.74 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.7 0.4 0.5 13.1 0.0 0.0 0.0 0.3 0.1 1.0 14.9 32.0 192.0
Thiamin (mg) 0.0 0.011 0.002 0.003 0.01 0.0 0.0 0.002 0.002 0.0 0.102 0.08 0.213 1.278
Riboflavin (mg) 0.0 0.007 0.007 0.002 0.005 0.0 0.0 0.001 0.003 0.0 0.043 0.096 0.164 0.984
Niacin (mg) 0.0 0.027 0.038 0.012 0.078 0.001 0.005 0.016 0.034 0.001 0.35 1.136 1.699 10.194
Pantothenic acid (mg) 0.0 0.027 0.03 0.01 0.016 0.0 н/д н/д н/д н/д 0.119 0.192 0.395 2.37
Vitamin B-6 (mg) 0.0 0.027 0.008 0.022 0.036 0.0 0.001 0.002 0.016 0.001 0.06 0.176 0.348 2.088
Folate (mcg) 0.0 4.275 4.272 0.052 1.626 0.064 0.228 0.035 0.433 0.082 30.72 12.8 54.588 327.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 0.7 0.4 0.9 0.0 0.0 0.1 0.3 0.0 29.8 11.2 44.8 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.002 0.0 н/д н/д н/д н/д 0.051 0.016 0.074 0.444
Threonine (g) 0.0 0.005 0.002 0.003 0.007 0.0 н/д н/д н/д н/д 0.162 0.064 0.242 1.452
Isoleucine (g) 0.0 0.002 0.002 0.004 0.003 0.0 н/д н/д н/д н/д 0.213 0.032 0.257 1.542
Leucine (g) 0.0 0.007 0.004 0.005 0.007 0.0 н/д н/д н/д н/д 0.384 0.048 0.454 2.724
Lysine (g) 0.0 0.009 0.004 0.005 0.007 0.0 н/д н/д н/д н/д 0.316 0.048 0.388 2.328
Methionine (g) 0.0 0.0 0.001 0.001 0.002 0.0 н/д н/д н/д н/д 0.06 0.016 0.08 0.48
Cystine (g) 0.0 0.0 0.0 0.001 0.002 0.0 н/д н/д н/д н/д 0.043 0.016 0.062 0.372
Phenylalanine (g) 0.0 0.007 0.002 0.003 0.015 0.0 н/д н/д н/д н/д 0.265 0.048 0.34 2.04
Tyrosine (g) 0.0 0.002 0.001 0.001 0.002 0.0 н/д н/д н/д н/д 0.102 0.032 0.141 0.846
Valine (g) 0.0 0.005 0.004 0.005 0.007 0.0 н/д н/д н/д н/д 0.256 0.032 0.308 1.848
Arginine (g) 0.0 0.023 0.002 0.011 0.005 0.0 н/д н/д н/д н/д 0.247 0.032 0.32 1.92
Histidine (g) 0.0 0.002 0.001 0.002 0.002 0.0 н/д н/д н/д н/д 0.119 0.032 0.158 0.948
Alanine (g) 0.0 0.005 0.002 0.002 0.007 0.0 н/д н/д н/д н/д 0.205 0.048 0.269 1.614
Aspartic acid (g) 0.0 0.02 0.014 0.009 0.034 0.0 н/д н/д н/д н/д 0.563 0.256 0.897 5.382
Glutamic acid (g) 0.0 0.059 0.011 0.014 0.031 0.0 н/д н/д н/д н/д 0.717 0.768 1.599 9.594
Glycine (g) 0.0 0.007 0.002 0.003 0.005 0.0 н/д н/д н/д н/д 0.179 0.032 0.229 1.374
Proline (g) 0.0 0.002 0.002 0.002 0.003 0.0 н/д н/д н/д н/д 0.256 0.032 0.298 1.788
Serine (g) 0.0 0.005 0.002 0.003 0.008 0.0 н/д н/д н/д н/д 0.282 0.048 0.348 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.009 0.005 0.002 0.01 0.0 0.002 0.005 0.013 0.005 0.119 0.032 0.823 4.938
Phytosterols (mg) 9.945 3.375 0.712 н/д 1.464 н/д 0.169 0.238 0.36 0.226 н/д н/д 16.489 98.934
Monounsaturated Fat (g) 3.283 0.002 0.004 0.0 0.002 0.0 0.001 0.049 0.015 0.001 0.324 0.032 3.714 22.284
Polyunsaturated (g) 0.473 0.005 0.009 0.004 0.01 0.0 0.004 0.011 0.032 0.006 0.222 0.08 0.858 5.148