Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb grnd beef (extra lean)
- 1 med onion minced
- 1 can tomato paste - (6 ounce)
- 1 can onion soup - (10 1/2 ounce)
- 1 c. dry red kidney beans or possibly pinto beans
- 4 c. water
- 3 Tbsp. chili pwdr
- 1 1/2 tsp salt
- 1 tsp garlic pwdr
- 1 tsp sugar
- 3/4 tsp Tabasco pepper sauce (or possibly a little more if you want it to be hotter)
Инструкции
- Brown beef and onion in skillet. Place beef mix and remaining ingredients in crock pot. Mix well. Cover. Cook on HIGH 8 to 10 hrs.
- This recipe yields 4 to 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 548g | |
| Recipe makes 4 servings | |
| Calories 546 | |
| Calories from Fat 190 | 35% |
| Total Fat 21.11g | 26% |
| Saturated Fat 8.08g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 6052mg | 252% |
| Potassium 1420mg | 41% |
| Total Carbs 60.87g | 16% |
| Dietary Fiber 11.3g | 38% |
| Sugars 11.65g | 8% |
| Protein 30.17g | 48% |
