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Ингредиенты
- 1 lb boneless beef round steak trimmed of all fat and cut into 1/2" cubes
- 1 1/2 Tbsp. grnd cumin
- 2 Tbsp. chili pwdr
- 1/2 tsp seasoned salt
- 3 x garlic cloves crushed thru press
- 1 can diced green chiles - (7 ounce)
- 1 med onion minced
- 1 can chili beans - (30 ounce) undrained
- 2 can black beans - (15 ounce ea) rinsed, liquid removed
- 1 can diced peeled tomatoes - (14 1/2 ounce) undrained
- 1 can tomato paste - (12 ounce) (or possibly 2 cans tomato paste (6 ounce ea))
Инструкции
- In a 4- or possibly 5-qt electric slow cooker, mix together beef, cumin, chili pwdr, seasoned salt, garlic, chiles and onion. Add in undrained chili beans, liquid removed black beans, undrained tomatoes and tomato paste. Mix gently to avoid mashing beans.
- Cover and cook on LOW heat setting about 5 hrs or possibly till beef is tender.
- This recipe yields 5 to 6 servings.
- Comments: This is a cinch to prepare with a little assistance from canned beans, tomatoes and green chiles. Use it as a base for tostada salads or possibly as a filling for tacos or possibly burritos.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 5 servings | |
| Calories 862 | |
| Calories from Fat 197 | 23% |
| Total Fat 22.31g | 28% |
| Saturated Fat 8.49g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 1352mg | 56% |
| Potassium 3352mg | 96% |
| Total Carbs 117.32g | 31% |
| Dietary Fiber 30.6g | 102% |
| Sugars 10.38g | 7% |
| Protein 54.97g | 88% |
