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Add a photoПорций: 6
Ингредиенты
- 12 x Flounder Fillets
- 1 c. Dry white wine or possibly dry sherry, about
- 6 Tbsp. Butter
- 3 c. Cooked spinach,pureed
- 1 1/2 c. Medium white sauce
- 12 x Asaprgus spears, cooked
- 6 x Bananas, sliced lengthwise
- 6 x Stuffed olives, sliced
- 1/2 c. Grated sharp cheddar cheese
Инструкции
- Cover fish with wine Marinate 3 hrs. Drain. Heat 4 Tbsp. butter in shallow baking dish. Place fish in butter, ends turned under. Bake at 400 degs for 20 min. combine spinach and 1/2 c. warm white sauce. Spread in heatproof serving dish arrange fish over spinach Arrange asparagus and bananas between fillets Sprinkle with olives Pour remaining warm white sauce over all. Sprinkle with cheese Bake at 350 deg for 20 min. serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 542g | |
| Recipe makes 6 servings | |
| Calories 641 | |
| Calories from Fat 233 | 36% |
| Total Fat 26.43g | 33% |
| Saturated Fat 12.46g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 692mg | 29% |
| Potassium 1660mg | 47% |
| Total Carbs 24.73g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 12.41g | 8% |
| Protein 67.87g | 109% |
