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Рецепт Flounder De Soto (Lenguados De Soto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Asaprgus spears, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flounder
326.0g 		wine
39.33g 		butter
14.2g 		spinach
10.8g 		sauce
62.5g 		bananas
75.52g 		olives
3.4g 		cheddar cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 61.42 0.03 0.12 0.31 2.4 0.82 0.04 2.74 67.87 407.22
Total Fat (g) 3.88 0.0 11.52 0.04 6.64 0.25 0.45 3.65 26.43 158.58
Carbohydrates (g) 0.0 1.07 0.01 0.39 5.73 17.25 0.14 0.14 24.73 148.38
Ash (g) 3.91 0.09 0.3 0.19 0.92 0.62 н/д 0.43 6.46 38.76
Calories (kcal) 296.66 32.647 101.814 2.484 91.875 67.213 4.352 44.33 641.374 3848.244
Starch (g) н/д н/д н/д н/д н/д 4.06 н/д н/д 4.06 24.36
Sucrose (g) н/д н/д н/д 0.01 н/д 1.8 н/д 0.03 1.84 11.04
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 3.76 н/д н/д 3.77 22.62
Fructose (g) н/д н/д н/д 0.02 н/д 3.66 н/д н/д 3.68 22.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 0.03 0.18
Maltose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.02 0.02 0.12
Alcohol (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 257.74 34.05 2.25 9.87 46.81 56.57 2.64 4.04 413.98 2483.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.01 0.05 2.73 9.24 0.03 0.06 12.41 74.46
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 2.0 0.1 0.0 2.4 14.4
Calcium (mg) 58.68 3.147 3.408 10.692 73.75 3.776 1.564 79.31 234.327 1405.962
Iron (mg) 1.17 0.15 0.0 0.29 0.21 0.2 0.02 0.07 2.11 12.66
Magnesium (mg) 101.06 4.327 0.284 8.532 8.75 20.39 0.34 3.08 146.763 880.578
Phosphorus (mg) 599.84 7.867 3.408 5.292 61.25 16.614 0.204 56.32 750.795 4504.77
Potassium (mg) 1176.86 38.94 3.408 60.264 97.5 270.362 1.972 10.78 1660.086 9960.516
Sodium (mg) 264.06 1.967 81.792 8.532 221.25 0.755 45.56 68.31 692.226 4153.356
Zinc (mg) 1.47 0.05 0.01 0.06 0.26 0.11 0.0 0.34 2.3 13.8
Copper (mg) 0.098 0.004 0.0 0.014 0.013 0.06 0.004 0.003 0.196 1.176
Manganese (mg) 0.065 0.047 0.0 0.097 0.025 0.204 н/д 0.001 0.44 2.64
Selenium (mcg) 106.6 0.1 0.1 0.1 2.6 0.8 0.0 1.5 111.8 670.8
Vitamin A, IU (IU) 107.58 0.0 354.858 1012.716 204.375 48.333 н/д 110.22 1838.082 11028.492
Retinol (mcg) 32.6 0.0 95.282 0.0 55.0 0.0 0.0 28.38 211.262 1267.572
Vitamin A, RAE (mcg_RAE) 32.6 0.0 97.128 50.652 56.25 2.266 1.224 29.15 269.27 1615.62
Beta Carotene (mcg) 0.0 0.0 22.436 607.608 12.5 19.635 13.77 9.35 685.299 4111.794
Vitamin E (mg) 1.66 0.0 0.33 0.22 0.18 0.08 0.11 0.03 2.61 15.66
Vitamin D (IU) 195.6 н/д 7.952 н/д н/д н/д н/д 1.32 204.872 1229.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1317.384 0.625 16.614 16.66 0.0 1351.283 8107.698
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.02 н/д 0.02 н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.06
Vitamin C (mg) 5.5 0.0 0.0 3.0 0.5 6.6 0.4 0.0 16.1 96.6
Thiamin (mg) 0.293 0.004 0.001 0.009 0.044 0.023 0.001 0.003 0.378 2.268
Riboflavin (mg) 0.261 0.008 0.004 0.021 0.119 0.053 0.0 0.042 0.507 3.042
Niacin (mg) 9.454 0.067 0.006 0.078 0.25 0.506 0.01 0.009 10.379 62.274
Pantothenic acid (mg) 1.63 0.016 0.016 0.008 0.206 0.249 н/д 0.045 2.169 13.014
Vitamin B-6 (mg) 0.685 0.02 0.0 0.022 0.025 0.279 0.002 0.008 1.04 6.24
Folate (mcg) 26.08 0.393 0.426 20.952 5.0 15.104 0.102 1.98 70.037 420.222
Vitamin B-12 (mcg) 4.96 0.0 0.02 0.0 0.18 0.0 0.0 0.09 5.25 31.5
Choline (mg) 211.9 2.0 2.7 1.9 8.9 7.4 0.4 1.8 237.0 1422.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.875 0.0 0.0 0.0 1.875 11.25
Tryptophan (g) 0.685 н/д 0.001 0.004 0.025 0.008 н/д 0.035 0.758 4.548
Threonine (g) 2.706 н/д 0.006 0.013 0.088 0.023 н/д 0.098 2.932 17.592
Isoleucine (g) 2.836 н/д 0.007 0.016 0.119 0.023 н/д 0.171 3.171 19.026
Leucine (g) 4.988 н/д 0.011 0.024 0.188 0.053 н/д 0.263 5.526 33.156
Lysine (g) 5.64 н/д 0.01 0.018 0.15 0.038 н/д 0.228 6.084 36.504
Methionine (g) 1.826 н/д 0.003 0.005 0.05 0.008 н/д 0.072 1.963 11.778
Cystine (g) 0.652 н/д 0.001 0.004 0.019 0.008 н/д 0.014 0.698 4.188
Phenylalanine (g) 2.412 н/д 0.006 0.014 0.094 0.038 н/д 0.144 2.708 16.248
Tyrosine (g) 2.086 н/д 0.006 0.012 0.094 0.008 н/д 0.132 2.337 14.022
Valine (g) 3.162 н/д 0.009 0.017 0.131 0.038 н/д 0.183 3.54 21.24
Arginine (g) 3.684 н/д 0.004 0.017 0.069 0.038 н/д 0.103 3.915 23.49
Histidine (g) 1.826 н/д 0.003 0.006 0.05 0.06 н/д 0.096 2.041 12.246
Alanine (g) 3.716 н/д 0.004 0.015 0.069 0.03 н/д 0.077 3.912 23.472
Aspartic acid (g) 6.292 н/д 0.009 0.026 0.144 0.091 н/д 0.176 6.737 40.422
Glutamic acid (g) 9.161 н/д 0.026 0.037 0.4 0.113 н/д 0.67 10.406 62.436
Glycine (g) 2.967 н/д 0.003 0.014 0.044 0.03 н/д 0.047 3.105 18.63
Proline (g) 2.184 н/д 0.011 0.012 0.188 0.023 н/д 0.309 2.727 16.362
Serine (g) 2.51 н/д 0.007 0.011 0.106 0.03 н/д 0.161 2.825 16.95
Cholesterol (mg) 156.48 0.0 30.53 0.0 4.375 0.0 0.0 11.55 202.935 1217.61
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.913 0.0 7.295 0.006 1.781 0.083 0.06 2.32 12.458 74.748
Phytosterols (mg) н/д н/д н/д 0.972 18.125 12.083 н/д н/д 31.18 187.08
Monounsaturated Fat (g) 0.75 0.0 2.985 0.001 2.763 0.023 0.331 1.033 7.885 47.31
Polyunsaturated (g) 1.076 0.0 0.432 0.018 1.788 0.053 0.039 0.103 3.509 21.054