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Ингредиенты
- 12 lrg Green chiles
- 2 c. Whole lowfat milk
- 1 tsp Salt
- 4 x Large eggs
- 1 lb Grated cheese
- 1 c. Cracker crumbs
- 4 Tbsp. Butter
Инструкции
- Roast & peel chiles (see index on Preparing Chiles), remove stems (canned or possibly frzn chiles may be used). Place alternate layers of chiles & cheese in greased baking dish. Leave sufficient cheese to sprinkle on top. Beat Large eggs slightly, add in lowfat milk & salt. Pour over the chiles & cheese & sprinkle the remaining cheese & cracker crumbs on top. Bake at 325 for 45 min. Serve with rice, potatoes or possibly pinto beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 4 servings | |
| Calories 813 | |
| Calories from Fat 515 | 63% |
| Total Fat 58.45g | 73% |
| Saturated Fat 35.1g | 140% |
| Trans Fat 0.0g | |
| Cholesterol 370mg | 123% |
| Sodium 1493mg | 62% |
| Potassium 388mg | 11% |
| Total Carbs 30.61g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.49g | 5% |
| Protein 41.16g | 66% |
