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Add a photoLifted from http://busycooks.about.com/ od/groundbeefrecipes/ r/easymeatballs.htm
Ингредиенты
- 1 lb. lean ground beef
- 1 egg
- 2 Tbsp. water
- 1/2 cup bread crumbs
- 1/4 cup minced onion
- 1/2 tsp. salt
- 1/8 tsp. pepper
Инструкции
- Preheat oven to 350 degrees.
- In large bowl combine egg, water, bread crumbs, onion, salt and pepper and combine.
- Add ground beef, broken into chunks, and mush with your hands to combine.
- Form into meatballs about 1" in diameter and place on a broiler pan.
- Bake at 350 degrees for 25-30 minutes until meatballs are no longer pink in center. Cool and freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 170 | 54% |
| Total Fat 18.83g | 24% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 124mg | 41% |
| Sodium 480mg | 20% |
| Potassium 390mg | 11% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.3g | 1% |
| Protein 24.37g | 39% |
