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Рецепт Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		egg
11.0g 		water
7.4g 		bread crumbs
13.5g 		onion
9.0g 		salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 21.08 1.38 0.0 1.8 0.1 0.0 0.01 24.37 97.48
Total Fat (g) 17.01 1.09 0.0 0.72 0.01 0.0 0.0 18.83 75.32
Carbohydrates (g) 0.0 0.08 0.0 9.72 0.84 0.0 0.04 10.68 42.72
Ash (g) 1.03 0.09 0.01 0.39 0.03 0.75 0.0 2.3 9.2
Calories (kcal) 243.805 15.73 0.0 53.325 3.6 0.0 0.166 316.625 1266.5
Starch (g) н/д н/д н/д 8.05 0.0 н/д н/д 8.05 32.2
Sucrose (g) н/д 0.01 н/д 0.0 0.09 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.02 н/д 0.25 0.18 н/д н/д 0.45 1.8
Fructose (g) н/д 0.01 н/д 0.33 0.12 н/д н/д 0.46 1.84
Lactose (g) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д 0.26 0.0 н/д н/д 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 8.34 7.39 0.88 8.02 0.0 0.01 99.17 396.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.84 0.38 0.0 0.0 1.3 5.2
Galactose (g) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.8 3.2
Calcium (mg) 17.01 5.83 0.222 24.705 2.07 0.18 0.284 50.301 201.204
Iron (mg) 2.37 0.2 0.0 0.65 0.02 0.0 0.02 3.26 13.04
Magnesium (mg) 20.412 1.32 0.074 5.805 0.9 0.008 0.126 28.644 114.576
Phosphorus (mg) 193.91 21.01 0.0 22.275 2.61 0.0 0.112 239.917 959.668
Potassium (mg) 334.523 14.74 0.0 26.46 13.14 0.06 0.818 389.741 1558.964
Sodium (mg) 74.842 15.4 0.296 98.82 0.36 290.685 0.029 480.432 1921.728
Zinc (mg) 5.08 0.12 0.0 0.2 0.02 0.0 0.0 5.42 21.68
Copper (mg) 0.079 0.011 0.001 0.035 0.004 0.0 0.001 0.131 0.524
Manganese (mg) 0.011 0.004 0.0 0.124 0.012 0.001 0.004 0.156 0.624
Selenium (mcg) 17.9 3.5 0.0 3.4 0.0 0.0 0.0 24.9 99.6
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 0.18 0.0 0.194 53.944 215.776
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 0.0 0.0 0.01 15.41 61.64
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.09 0.0 0.101 1.291 5.164
Vitamin E (mg) 0.42 0.11 0.0 0.01 0.0 0.0 0.0 0.54 2.16
Vitamin D (IU) н/д 3.85 0.0 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.36 0.0 0.133 36.903 147.612
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.1 0.0 н/д 0.0 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 2.8
Thiamin (mg) 0.045 0.008 0.0 0.131 0.005 0.0 0.0 0.189 0.756
Riboflavin (mg) 0.17 0.053 0.0 0.054 0.003 0.0 0.0 0.28 1.12
Niacin (mg) 5.273 0.008 0.0 0.895 0.011 0.0 0.001 6.187 24.748
Pantothenic acid (mg) 0.624 0.158 0.0 0.074 0.011 0.0 н/д 0.867 3.468
Vitamin B-6 (mg) 0.397 0.015 0.0 0.016 0.011 0.0 0.0 0.44 1.76
Folate (mcg) 6.804 5.17 0.0 14.445 1.71 0.0 0.007 28.135 112.54
Vitamin B-12 (mcg) 2.46 0.14 0.0 0.05 0.0 0.0 0.0 2.65 10.6
Choline (mg) 69.4 27.6 0.0 2.0 0.5 0.0 0.0 99.5 398.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.113 0.019 н/д 0.022 0.001 0.0 н/д 0.155 0.62
Threonine (g) 0.816 0.062 н/д 0.058 0.002 0.0 н/д 0.938 3.752
Isoleucine (g) 0.93 0.074 н/д 0.073 0.001 0.0 н/д 1.077 4.308
Leucine (g) 1.644 0.12 н/д 0.13 0.003 0.0 н/д 1.896 7.584
Lysine (g) 1.746 0.1 н/д 0.058 0.004 0.0 н/д 1.908 7.632
Methionine (g) 0.544 0.042 н/д 0.031 0.0 0.0 н/д 0.617 2.468
Cystine (g) 0.215 0.03 н/д 0.038 0.0 0.0 н/д 0.283 1.132
Phenylalanine (g) 0.816 0.075 н/д 0.089 0.003 0.0 н/д 0.983 3.932
Tyrosine (g) 0.646 0.055 н/д 0.054 0.001 0.0 н/д 0.756 3.024
Valine (g) 1.032 0.095 н/д 0.081 0.002 0.0 н/д 1.209 4.836
Arginine (g) 1.372 0.09 н/д 0.074 0.009 0.0 н/д 1.546 6.184
Histidine (g) 0.692 0.034 н/д 0.041 0.001 0.0 н/д 0.767 3.068
Alanine (g) 1.315 0.081 н/д 0.065 0.002 0.0 н/д 1.463 5.852
Aspartic acid (g) 1.905 0.146 н/д 0.104 0.008 0.0 н/д 2.163 8.652
Glutamic acid (g) 3.164 0.185 н/д 0.556 0.023 0.0 н/д 3.928 15.712
Glycine (g) 1.417 0.047 н/д 0.066 0.003 0.0 н/д 1.534 6.136
Proline (g) 1.066 0.056 н/д 0.185 0.001 0.0 н/д 1.308 5.232
Serine (g) 0.839 0.107 н/д 0.089 0.002 0.0 н/д 1.037 4.148
Cholesterol (mg) 77.11 46.53 0.0 0.0 0.0 0.0 0.0 123.64 494.56
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.341 0.0 0.162 0.004 0.0 0.001 7.164 28.656
Phytosterols (mg) н/д н/д н/д 1.08 1.35 0.0 0.06 2.49 9.96
Monounsaturated Fat (g) 7.439 0.419 0.0 0.138 0.001 0.0 0.001 7.997 31.988
Polyunsaturated (g) 0.488 0.15 0.0 0.278 0.002 0.0 0.001 0.918 3.672