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Ингредиенты
- 1 med Onion minced
- 1 x Garlic clove chopped or possibly pressed
- 2 Tbsp. Butter - (1/2 stick)
- 2 Tbsp. All-purpose flour
- 1 c. Chicken broth
- 3/4 tsp Chili pwdr
- 3 c. Cubed or possibly shredded cooked chicken or possibly turkey
- 1/2 c. Pitted black olives
- 1/4 c. Raisins
- 2 c. Corn kernels (fresh, frzn, or possibly canned) liquid removed
- 1/2 c. Lowfat milk
- 1 x Egg lightly beaten
- 1/2 tsp Salt
Инструкции
- Preheat the oven to 350 degrees. Butter a 1 1/2-qt casserole.
- In a heavy skillet cook the onion and garlic in 1 Tbsp. of the butter over medium heat for 3 to 4 min, till soft. Stir in 1 Tbsp. of the flour and the chicken broth. Cook, stirring till thickened, then add in the chili pwdr, chicken, olives, and raisins. Spoon into the prepared casserole.
- Combine the corn, 1 Tbsp. melted butter, 1 Tbsp. flour, lowfat milk, beaten egg, and salt. Spoon the custard mix over the chicken mix. Bake the pie for 35 min or possibly till bubbly. Meanwhile, preheat the broiler. Then place the pie in the broiler and broil till the top is flecked with golden spots, a few min.
- This recipe yields 6 to 8 servings.
- Comments: This spicy chicken pie has a top "crust" of a baked corn-kernel omelet. Remember this one if you have leftover cooked turkey, too.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 456 | |
| Calories from Fat 317 | 70% |
| Total Fat 35.28g | 44% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 366mg | 15% |
| Potassium 400mg | 11% |
| Total Carbs 17.59g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.06g | 5% |
| Protein 18.72g | 30% |
