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Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. Cut-up cooked chicken
- 1 c. Frzn corn,thawed, liquid removed
- 1 pkt Taco seasoning mix
- 1 c. Shredded Jack/cheddar cheese
- 1 1/4 c. Lowfat milk
- 1 can 4oz. green chilies,minced
- 3/4 c. Bisquick
- 3 x Large eggs Lowfat sour cream Shredded lettuce
Инструкции
- Heat oven to 400. Greese a 10 in. pie plate. Mix chicken,corn and seasoning mix: spread in pie plate. Sprinkle with the chilies and cheese. Beat lowfat milk, Large eggs and bisquick till all lumps are out. pour into greased pie plate.
- Bake 25-30 min or possibly till knife comes out clean. Cold a bit and serve with the lowfat sour cream and shredded lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 153 | 53% |
| Total Fat 17.14g | 21% |
| Saturated Fat 7.03g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 452mg | 19% |
| Potassium 250mg | 7% |
| Total Carbs 14.7g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.16g | 3% |
| Protein 18.41g | 29% |
