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Рецепт Chilean Chicken Corn Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		garlic
0.44g 		butter
4.73g 		flour
2.61g 		chicken broth
39.43g 		chili
0.33g 		chicken
80.44g 		olives
18.0g 		raisins
6.88g 		corn kernels
30.07g 		milk
20.33g 		egg
7.33g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.03 0.04 0.27 0.39 0.04 14.96 0.0 0.21 0.99 0.69 0.92 0.0 18.72 112.32
Total Fat (g) 0.02 0.0 3.84 0.03 0.04 0.05 12.11 18.0 0.03 0.23 0.2 0.73 0.0 35.28 211.68
Carbohydrates (g) 1.54 0.14 0.0 1.99 0.16 0.18 0.0 0.0 5.44 7.07 1.01 0.06 0.0 17.59 105.54
Ash (g) 0.06 0.01 0.1 0.01 0.28 0.03 0.64 н/д 0.13 0.2 0.15 0.06 0.5 2.15 12.9
Calories (kcal) 6.6 0.648 33.938 9.482 2.76 1.021 172.945 159.12 20.556 29.465 8.54 10.487 0.0 455.562 2733.372
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.19 н/д н/д н/д н/д 0.19 1.14
Sucrose (g) 0.16 н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.72 0.0 0.01 н/д 0.93 5.58
Glucose (dextrose) (g) 0.33 н/д н/д н/д н/д 0.01 н/д н/д 1.91 0.18 0.0 0.02 н/д 2.43 14.58
Fructose (g) 0.21 н/д н/д н/д н/д 0.01 н/д н/д 2.04 0.17 0.0 0.01 н/д 2.44 14.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 1.06 0.01 н/д 1.07 6.42
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.06 0.0 0.01 н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.25 0.75 0.31 38.56 0.03 53.08 0.0 1.06 21.58 18.28 5.56 0.0 154.18 925.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.01 0.0 0.02 0.0 0.0 4.07 1.14 1.06 0.06 0.0 7.06 42.36
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.8 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 3.795 0.787 1.136 0.391 2.366 0.904 8.848 0.18 3.438 1.203 24.197 3.887 0.12 51.25 307.5
Iron (mg) 0.03 0.01 0.0 0.12 0.08 0.05 0.72 0.1 0.13 0.2 0.01 0.13 0.0 1.59 9.54
Magnesium (mg) 1.65 0.109 0.095 0.573 0.394 0.553 16.088 0.0 2.2 9.621 2.237 0.88 0.005 34.404 206.424
Phosphorus (mg) 4.785 0.666 1.136 2.813 5.126 0.985 118.246 0.0 6.944 26.158 19.317 14.007 0.0 200.182 1201.092
Potassium (mg) 24.09 1.744 1.136 2.787 31.545 6.227 152.031 0.18 51.494 88.396 30.5 9.827 0.04 399.997 2399.982
Sodium (mg) 0.66 0.074 27.264 0.052 62.302 3.283 56.308 0.36 0.756 1.503 8.947 10.267 193.79 365.565 2193.39
Zinc (mg) 0.03 0.01 0.0 0.02 0.03 0.01 1.05 0.0 0.02 0.21 0.09 0.08 0.0 1.54 9.24
Copper (mg) 0.007 0.001 0.0 0.004 0.012 0.001 0.04 0.0 0.022 0.015 0.002 0.007 0.0 0.112 0.672
Manganese (mg) 0.021 0.007 0.0 0.018 0.02 0.007 0.016 н/д 0.021 0.048 0.0 0.003 0.001 0.161 0.966
Selenium (mcg) 0.1 0.1 0.0 0.9 0.0 0.0 11.6 0.0 0.0 0.2 0.7 2.3 0.0 16.0 96.0
Vitamin A, IU (IU) 0.33 0.039 118.286 0.0 0.0 96.363 112.615 н/д 0.0 73.363 39.853 35.713 0.0 476.562 2859.372
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 32.98 0.0 0.0 0.0 11.793 10.193 0.0 86.728 520.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.0 4.82 33.785 0.0 0.0 3.608 11.793 10.267 0.0 96.648 579.888
Beta Carotene (mcg) 0.165 0.022 7.479 0.0 0.0 48.75 0.0 0.0 0.0 18.341 0.407 0.733 0.0 75.896 455.376
Vitamin E (mg) 0.0 0.0 0.11 0.0 0.0 0.09 0.24 2.58 0.01 0.03 0.0 0.07 0.0 3.14 18.84
Vitamin D (IU) н/д н/д 2.651 н/д н/д н/д н/д н/д н/д н/д 10.573 2.567 н/д 15.791 94.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.408
Lutein + zeaxanthin (mcg) 0.66 0.07 0.0 0.469 0.0 1.008 0.0 0.0 0.0 269.698 0.0 24.273 0.0 296.177 1777.062
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 н/д 0.01 н/д н/д 0.0 0.05 0.0 0.04 н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.0 2.8 0.2 1.3 0.0 0.2 2.2 0.0 0.0 0.0 7.9 47.4
Thiamin (mg) 0.008 0.001 0.0 0.021 0.0 0.001 0.048 0.0 0.008 0.03 0.004 0.005 0.0 0.126 0.756
Riboflavin (mg) 0.005 0.0 0.001 0.013 0.004 0.003 0.097 0.0 0.009 0.027 0.039 0.035 0.0 0.232 1.392
Niacin (mg) 0.02 0.003 0.002 0.154 0.201 0.026 5.47 0.0 0.053 0.505 0.018 0.005 0.0 6.457 38.742
Pantothenic acid (mg) 0.02 0.003 0.005 0.011 0.004 н/д 0.732 н/д 0.007 0.087 0.073 0.106 0.0 1.048 6.288
Vitamin B-6 (mg) 0.02 0.005 0.0 0.001 0.004 0.012 0.282 0.0 0.012 0.054 0.008 0.01 0.0 0.408 2.448
Folate (mcg) 3.135 0.013 0.142 4.767 0.0 0.325 4.826 0.0 0.344 12.027 1.017 3.447 0.0 30.042 180.252
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.02 0.0 0.25 0.0 0.0 0.0 0.09 0.09 0.0 0.46 2.76
Choline (mg) 1.0 0.1 0.9 0.3 н/д 0.2 48.0 0.1 0.8 н/д 3.6 18.4 0.0 73.3 439.8
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.002 0.0 0.0 0.003 н/д н/д 0.169 н/д 0.003 0.006 0.008 0.012 0.0 0.205 1.23
Threonine (g) 0.003 0.001 0.002 0.007 н/д н/д 0.619 н/д 0.006 0.039 0.018 0.041 0.0 0.737 4.422
Isoleucine (g) 0.002 0.001 0.002 0.009 н/д н/д 0.74 н/д 0.004 0.039 0.039 0.049 0.0 0.885 5.31
Leucine (g) 0.005 0.001 0.004 0.018 н/д н/д 1.086 н/д 0.007 0.105 0.077 0.08 0.0 1.384 8.304
Lysine (g) 0.007 0.001 0.003 0.006 н/д н/д 1.215 н/д 0.006 0.042 0.059 0.067 0.0 1.405 8.43
Methionine (g) 0.0 0.0 0.001 0.005 н/д н/д 0.394 н/д 0.001 0.021 0.016 0.028 0.0 0.467 2.802
Cystine (g) 0.0 0.0 0.0 0.006 н/д н/д 0.201 н/д 0.001 0.009 0.024 0.02 0.0 0.262 1.572
Phenylalanine (g) 0.005 0.001 0.002 0.014 н/д н/д 0.579 н/д 0.01 0.045 0.035 0.05 0.0 0.739 4.434
Tyrosine (g) 0.002 0.0 0.002 0.008 н/д н/д 0.483 н/д 0.001 0.039 0.028 0.037 0.0 0.6 3.6
Valine (g) 0.003 0.001 0.003 0.011 н/д н/д 0.724 н/д 0.006 0.057 0.045 0.063 0.0 0.913 5.478
Arginine (g) 0.017 0.003 0.001 0.011 н/д н/д 0.941 н/д 0.028 0.039 0.02 0.06 0.0 1.12 6.72
Histidine (g) 0.002 0.0 0.001 0.006 н/д н/д 0.434 н/д 0.005 0.027 0.016 0.023 0.0 0.514 3.084
Alanine (g) 0.003 0.001 0.001 0.009 н/д н/д 0.877 н/д 0.008 0.09 0.022 0.054 0.0 1.065 6.39
Aspartic acid (g) 0.015 0.002 0.003 0.011 н/д н/д 1.335 н/д 0.008 0.075 0.063 0.098 0.0 1.61 9.66
Glutamic acid (g) 0.043 0.004 0.009 0.091 н/д н/д 2.18 н/д 0.011 0.195 0.159 0.123 0.0 2.814 16.884
Glycine (g) 0.005 0.001 0.001 0.01 н/д н/д 0.981 н/д 0.006 0.039 0.012 0.032 0.0 1.086 6.516
Proline (g) 0.002 0.0 0.004 0.031 н/д н/д 0.732 н/д 0.017 0.09 0.073 0.037 0.0 0.987 5.922
Serine (g) 0.003 0.001 0.002 0.014 н/д н/д 0.531 н/д 0.005 0.048 0.043 0.071 0.0 0.718 4.308
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 60.33 0.0 0.0 0.0 1.017 31.02 0.0 102.543 615.258
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 2.432 0.004 0.012 0.01 3.467 2.486 0.004 0.036 0.128 0.227 0.0 8.812 52.872
Phytosterols (mg) 2.475 н/д н/д н/д н/д 0.27 н/д н/д н/д н/д н/д н/д 0.0 2.745 16.47
Monounsaturated Fat (g) 0.002 0.0 0.995 0.002 0.02 0.012 5.019 13.133 0.003 0.069 0.057 0.279 0.0 19.591 117.546
Polyunsaturated (g) 0.003 0.001 0.144 0.011 0.008 0.024 2.598 1.894 0.003 0.111 0.008 0.1 0.0 4.905 29.43