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Ингредиенты
- 2 x Tortilla, corn, stale, cut into pcs and fried
- 1 c. Salsa verde
- 1/3 c. Chicken, poached, shredded
- 2 Tbsp. Lowfat sour cream, thick
- 2 Tbsp. Queso fresco, crumbled
- 2 Tbsp. Onion, finely minced
Инструкции
- In a frying pan heat oil about half an inch deep, and fry the tortilla strips till they are pale gold, but not too crisp. Remove and drain on paper towels.
- Heat the sauce, and when it is bubbling, add in the tortilla pcs and cook 3 min. Pour into a dish and cover with the chicken, lowfat sour cream, and cheese. Grill (broil) till the cheese melts and serve, topped with the onion.
- The Cuisines of Mexico
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 480g | |
| Calories 610 | |
| Calories from Fat 217 | 36% |
| Total Fat 24.16g | 30% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 2301mg | 96% |
| Potassium 894mg | 26% |
| Total Carbs 73.05g | 19% |
| Dietary Fiber 5.6g | 19% |
| Sugars 19.23g | 13% |
| Protein 20.53g | 33% |
