Рецепт Chilaquiles En Salsa Verde - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tortilla
112.0g |
salsa verde
256.0g |
chicken
53.62g |
cream
24.0g |
queso fresco
16.88g |
onion
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.84 | 0.0 | 9.97 | 0.5 | 2.02 | 0.2 | 20.53 | 20.53 |
| Total Fat (g) | 5.94 | 3.99 | 8.08 | 4.74 | 1.41 | 0.02 | 24.16 | 24.16 |
| Carbohydrates (g) | 53.76 | 16.0 | 0.0 | 0.69 | 0.91 | 1.68 | 73.05 | 73.05 |
| Ash (g) | н/д | 10.47 | 0.42 | 0.2 | н/д | 0.06 | 11.16 | 11.16 |
| Calories (kcal) | 296.8 | 120.32 | 115.293 | 46.32 | 24.476 | 7.2 | 610.409 | 610.409 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.18 | 0.18 | 0.18 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.35 | 0.35 | 0.35 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.23 | 0.23 | 0.23 |
| Lactose (g) | н/д | н/д | н/д | 0.84 | н/д | 0.0 | 0.84 | 0.84 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.63 | 225.54 | 35.39 | 17.87 | 12.33 | 16.04 | 349.79 | 349.79 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.57 | 16.0 | 0.0 | 0.84 | 0.06 | 0.76 | 19.23 | 19.23 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.6 | 5.6 |
| Calcium (mg) | 117.6 | 0.0 | 5.899 | 26.4 | 48.277 | 4.14 | 202.316 | 202.316 |
| Iron (mg) | 2.55 | 0.0 | 0.48 | 0.04 | 0.08 | 0.04 | 3.19 | 3.19 |
| Magnesium (mg) | 52.64 | н/д | 10.725 | 2.4 | 2.701 | 1.8 | 70.266 | 70.266 |
| Phosphorus (mg) | 245.28 | н/д | 78.828 | 27.6 | 32.578 | 5.22 | 389.507 | 389.507 |
| Potassium (mg) | 190.4 | 519.68 | 101.351 | 33.84 | 22.282 | 26.28 | 893.832 | 893.832 |
| Sodium (mg) | 380.8 | 1840.64 | 37.537 | 19.2 | 22.282 | 0.72 | 2301.179 | 2301.179 |
| Zinc (mg) | 1.03 | н/д | 0.7 | 0.09 | 0.24 | 0.03 | 2.09 | 2.09 |
| Copper (mg) | 0.168 | н/д | 0.027 | 0.005 | 0.007 | 0.007 | 0.214 | 0.214 |
| Manganese (mg) | н/д | н/д | 0.011 | 0.002 | н/д | 0.023 | 0.037 | 0.037 |
| Selenium (mcg) | 15.9 | н/д | 7.7 | 0.6 | 3.0 | 0.1 | 27.3 | 27.3 |
| Vitamin A, IU (IU) | н/д | 1600.0 | 75.075 | 138.24 | н/д | 0.36 | 1813.675 | 1813.675 |
| Retinol (mcg) | 0.0 | н/д | 21.986 | 38.4 | 18.737 | 0.0 | 79.123 | 79.123 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 22.522 | 38.88 | 19.074 | 0.0 | 80.477 | 80.477 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 6.24 | 3.545 | 0.18 | 9.965 | 9.965 |
| Vitamin E (mg) | 0.27 | н/д | 0.16 | 0.11 | 0.01 | 0.0 | 0.55 | 0.55 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.96 | н/д | 0.0 | 0.0 | 0.0 | 0.72 | 9.68 | 9.68 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.7 | 0.9 | 0.2 | 0.0 | 1.3 | 12.1 | 12.1 |
| Thiamin (mg) | 0.358 | н/д | 0.032 | 0.01 | 0.003 | 0.009 | 0.413 | 0.413 |
| Riboflavin (mg) | 0.19 | н/д | 0.064 | 0.041 | 0.034 | 0.005 | 0.335 | 0.335 |
| Niacin (mg) | 2.845 | н/д | 3.646 | 0.026 | 0.014 | 0.022 | 6.553 | 6.553 |
| Pantothenic acid (mg) | н/д | н/д | 0.488 | 0.082 | н/д | 0.022 | 0.591 | 0.591 |
| Vitamin B-6 (mg) | 0.146 | н/д | 0.188 | 0.014 | 0.003 | 0.022 | 0.373 | 0.373 |
| Folate (mcg) | 60.48 | н/д | 3.217 | 1.68 | 2.363 | 3.42 | 71.161 | 71.161 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.17 | 0.07 | 0.05 | 0.0 | 0.28 | 0.28 |
| Choline (mg) | 11.9 | н/д | 32.0 | 4.6 | 2.9 | 1.1 | 52.5 | 52.5 |
| Folic acid (mcg) | 51.52 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 51.52 | 51.52 |
| Tryptophan (g) | н/д | н/д | 0.113 | 0.01 | н/д | 0.002 | 0.124 | 0.124 |
| Threonine (g) | н/д | н/д | 0.413 | 0.029 | н/д | 0.004 | 0.445 | 0.445 |
| Isoleucine (g) | н/д | н/д | 0.493 | 0.034 | н/д | 0.002 | 0.529 | 0.529 |
| Leucine (g) | н/д | н/д | 0.724 | 0.065 | н/д | 0.005 | 0.794 | 0.794 |
| Lysine (g) | н/д | н/д | 0.81 | 0.055 | н/д | 0.007 | 0.872 | 0.872 |
| Methionine (g) | н/д | н/д | 0.263 | 0.017 | н/д | 0.0 | 0.28 | 0.28 |
| Cystine (g) | н/д | н/д | 0.134 | 0.007 | н/д | 0.0 | 0.141 | 0.141 |
| Phenylalanine (g) | н/д | н/д | 0.386 | 0.031 | н/д | 0.005 | 0.423 | 0.423 |
| Tyrosine (g) | н/д | н/д | 0.322 | 0.031 | н/д | 0.002 | 0.355 | 0.355 |
| Valine (g) | н/д | н/д | 0.483 | 0.041 | н/д | 0.004 | 0.527 | 0.527 |
| Arginine (g) | н/д | н/д | 0.627 | 0.024 | н/д | 0.018 | 0.669 | 0.669 |
| Histidine (g) | н/д | н/д | 0.29 | 0.019 | н/д | 0.002 | 0.311 | 0.311 |
| Alanine (g) | н/д | н/д | 0.585 | 0.024 | н/д | 0.004 | 0.612 | 0.612 |
| Aspartic acid (g) | н/д | н/д | 0.89 | 0.053 | н/д | 0.016 | 0.959 | 0.959 |
| Glutamic acid (g) | н/д | н/д | 1.453 | 0.137 | н/д | 0.047 | 1.637 | 1.637 |
| Glycine (g) | н/д | н/д | 0.654 | 0.014 | н/д | 0.005 | 0.674 | 0.674 |
| Proline (g) | н/д | н/д | 0.488 | 0.062 | н/д | 0.002 | 0.552 | 0.552 |
| Serine (g) | н/д | н/д | 0.354 | 0.038 | н/д | 0.004 | 0.396 | 0.396 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.219 | 12.48 | 5.57 | 0.0 | 58.269 | 58.269 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.31 | 0.0 | 2.311 | 2.762 | 0.876 | 0.007 | 7.267 | 7.267 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.7 | 2.7 | 2.7 |
| Monounsaturated Fat (g) | 2.565 | н/д | 3.346 | 1.217 | 0.412 | 0.002 | 7.541 | 7.541 |
| Polyunsaturated (g) | 1.68 | н/д | 1.732 | 0.202 | 0.046 | 0.004 | 3.663 | 3.663 |