Рецепт Chickpea And Sweet Corn Pate
Порций: 2
Ингредиенты
Инструкции
- Place all of the ingredients into a bowl. Use a hand bender to produce a pate texture. Place the mix in a bowl and season with salt and pepper to taste. Refrigerate for 1 hour and then serve with breadsticks and raw vegetables such as carrots, etc.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 270g | |
Recipe makes 2 servings | |
Calories 300 | |
Calories from Fat 26 | 9% |
Total Fat 3.07g | 4% |
Saturated Fat 0.42g | 2% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 684mg | 28% |
Potassium 493mg | 14% |
Total Carbs 57.46g | 15% |
Dietary Fiber 10.7g | 36% |
Sugars 1.78g | 1% |
Protein 12.64g | 20% |