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Add a photoDeliciously-scented North African style vegetable stew.
Ингредиенты
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 medium carrots, peeled and cut into 1/4 inch disks
- 1 celery rib, cut into thin slices
- 1 teaspoon grated fresh ginger
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon sugar
- 2 small or 1 medium sweet potato, peeled and cut into roughly 1/2 dice
- 8 oz (226g) green beans, trimmed and cut into short lengths
- 1 x 14.5oz (411g) can chick peas, drained and rinsed
- 1 x 14.5 oz (411g) can tomatoes
- 2 1/4 cups (1 pint, 568ml) vegetable broth (stock)
- salt and pepper
- 2 tablespoons minced fresh parsley.
Инструкции
- Saute the onion, garlic carrots, celery and ginger in the oil until softened, about 10 minutes.
- Stir in the spices and sugar.
- Add the sweet potatoes, green beans, chick peas, tomatoes and broth (stock) and bring to the boil.
- Season with salt and pepper.
- Reduce the heat, cover and simmer for 35 to 40 minutes. Sprinkle with parsley just before serving.
- Adapted from 1,000 Vegan Recipes by Robin Robertson, John Wiley & Sons, Inc, 2009
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 37 | 24% |
| Total Fat 4.22g | 5% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 470mg | 13% |
| Total Carbs 25.08g | 7% |
| Dietary Fiber 7.8g | 26% |
| Sugars 4.09g | 3% |
| Protein 5.2g | 8% |
