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1 x 14.5oz (411g) can chick peas, drained and rinsed
1 x 14.5 oz (411g) can tomatoes
2 1/4 cups (1 pint, 568ml) vegetable broth (stock)
salt and pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 tablespoon olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 medium onion, chopped 1/4 onion
$0.79 per pound
$0.05
2 medium carrots, peeled and cut into 1/4 inch disks 1/2 carrots
$1.49 per pound
$0.10
1 celery rib, cut into thin slices 1/4 celery
$1.99 per pound
$0.04
1 teaspoon grated fresh ginger 1/4 teaspoon
$2.99 per pound
$0.00
1 teaspoon ground coriander 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 teaspoon ground cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1/2 teaspoon turmeric 1/8 teaspoon
$6.99 per 16 ounces
$0.00
1/4 teaspoon ground cinnamon 0.06 teaspoon
$2.99 per 4 ounces
$0.00
1/4 teaspoon ground nutmeg 0.06 teaspoon
$7.29 per 1.1 ounces
$0.03
1/2 teaspoon sugar 1/8 teaspoon
$1.44 per pound
$0.00
2 small or 1 medium sweet potato, peeled and cut into roughly 1/2 dice 1/4 potato
$1.49 per pound
$0.11
8 oz (226g) green beans, trimmed and cut into short lengths 2 oz
$2.49 per pound
$0.31
2 tablespoons minced fresh parsley. 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $0.78
Total Recipe $3.13
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