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Ингредиенты
- 1 lb Boneless lamb shoulder, cut into 1/2-inch pcs
- 1 1/2 Tbsp. All-purpose flour
- 1 Tbsp. Extra virgin olive oil
- 1 x Garlic clove, chopped
- 1/4 c. Red wine
- 1 c. Water
- 1/2 x Cinnamon stick A, (1/2-lb.) sweet potato, peeled and cut into 1-inch pcs
Инструкции
- In a bowl toss lamb with flour and salt and pepper to taste. In a 10-inch skillet heat oil over moderately high heat and saute/fry garlic, stirring, 1 minute. Add in lamb and brown, stirring, about 2 min. Add in wine and boil 1 minute. Add in water and cinnamon stick and scatter sweet potato on top.
- Simmer stew, covered, about 30 min, or possibly till lamb is tender, and season with salt and pepper.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 677g | |
| Calories 1079 | |
| Calories from Fat 725 | 67% |
| Total Fat 80.71g | 101% |
| Saturated Fat 30.54g | 122% |
| Trans Fat 0.0g | |
| Cholesterol 251mg | 84% |
| Sodium 236mg | 10% |
| Potassium 936mg | 27% |
| Total Carbs 11.34g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.42g | 0% |
| Protein 61.81g | 99% |
