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Рецепт Moroccan-Spiced Chickpea and Sweet Potato Stew
by Guilt Free Cuisine by Fergyhun

Moroccan-Spiced Chickpea and Sweet Potato Stew

Deliciously-scented North African style vegetable stew.

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: African
Приготовление: Порций: 4

Хорошо сочетается: couscous

Ингредиенты

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 medium carrots, peeled and cut into 1/4 inch disks
  • 1 celery rib, cut into thin slices
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon sugar
  • 2 small or 1 medium sweet potato, peeled and cut into roughly 1/2 dice
  • 8 oz (226g) green beans, trimmed and cut into short lengths
  • 1 x 14.5oz (411g) can chick peas, drained and rinsed
  • 1 x 14.5 oz (411g) can tomatoes
  • 2 1/4 cups (1 pint, 568ml) vegetable broth (stock)
  • salt and pepper
  • 2 tablespoons minced fresh parsley.

Инструкции

  1. Saute the onion, garlic carrots, celery and ginger in the oil until softened, about 10 minutes.
  2. Stir in the spices and sugar.
  3. Add the sweet potatoes, green beans, chick peas, tomatoes and broth (stock) and bring to the boil.
  4. Season with salt and pepper.
  5. Reduce the heat, cover and simmer for 35 to 40 minutes. Sprinkle with parsley just before serving.
  6. Adapted from 1,000 Vegan Recipes by Robin Robertson, John Wiley & Sons, Inc, 2009