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Рецепт Chicken And Sweet Corn In Coconut Broth

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Порций: 2

Ингредиенты

Cost per serving $3.71 view details

Инструкции

  1. In a deep saute/fry pan heat oil. Season chicken with Bayou Blast and place in the pan. Sear for 1 minute and turn. Add in corn, onion, red pepper flakes, and red pepper. Shaking the pan, cook for 1 more minute. Pour in the cream of coconut and chicken stock. Bring to a simmer, reduce the heat, and cook for 2 min. Then add in cilantro, cream, and adjust the seasonings. Ladle into bowl and serve.
  2. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 440g
Recipe makes 2 servings
Calories 734  
Calories from Fat 390 53%
Total Fat 44.29g 55%
Saturated Fat 19.85g 79%
Trans Fat 0.09g  
Cholesterol 87mg 29%
Sodium 819mg 34%
Potassium 778mg 22%
Total Carbs 66.25g 18%
Dietary Fiber 5.7g 19%
Sugars 27.1g 18%
Protein 23.05g 37%
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