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Ингредиенты
- 3 c. fennel, minced
- 1 x sweet onion, minced
- 3 Tbsp. good extra virgin olive oil
- Â Â zest and juice from 1 lemon
- 2 x 1 1/2 lbs. salmon fillet (with skin)
- 2 sprg fresh thyme
- Â Â salt and pepper to taste
Инструкции
- Preheat oven to 500 degrees.
- Saute/fry fennel and onion in extra virgin olive oil over medium-high heat for 8-10 min, or possibly till slightly tender. Add in lemon zest, lemon juice, and thyme and continue for 2 more min. Salt and pepper to taste.
- Salt and pepper both sides of each salmon fillet. Place one fillet skin side-down on parchment. Place the fennel and onion on top of the fillet. Place the second fillet on top of the fennel and onion mix, skin side-up, making a large, strange sandwich.
- Bake salmon in oven for approximately 30 min. Check for doneness before removing from oven. Slice and Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 6 servings | |
| Calories 575 | |
| Calories from Fat 335 | 58% |
| Total Fat 37.34g | 47% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 156mg | 7% |
| Potassium 1044mg | 30% |
| Total Carbs 10.59g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.82g | 5% |
| Protein 47.22g | 76% |
