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Рецепт Chicken And Sweet Corn In Coconut Broth - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
3.38g 		chicken tenders
113.4g 		bayou blast
0.9g 		butter
14.2g 		corn
129.6g 		onion
6.21g 		pepper
0.32g 		bell pepper
3.81g 		coconut cream
42.53g 		chicken stock
118.3g 		cilantro
0.85g 		cream
7.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 16.7 0.11 0.12 4.17 0.05 0.0 0.04 0.5 1.18 0.02 0.15 23.05 46.1
Total Fat (g) 3.38 17.86 0.16 11.52 1.53 0.0 0.0 0.01 6.94 0.12 0.0 2.78 44.29 88.58
Carbohydrates (g) 0.0 17.02 0.51 0.01 24.65 0.47 0.02 0.23 22.63 0.47 0.03 0.21 66.25 132.5
Ash (g) 0.0 2.01 0.05 0.3 0.8 0.02 0.0 0.02 0.14 0.83 0.01 0.03 4.22 8.44
Calories (kcal) 29.835 298.242 2.862 101.814 111.456 1.988 0.099 1.182 151.814 8.281 0.196 25.875 733.643 1467.286
Starch (g) н/д 15.1 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 15.1 30.2
Sucrose (g) н/д 0.08 н/д н/д 2.67 0.04 0.0 0.0 21.9 н/д н/д н/д 24.69 49.38
Glucose (dextrose) (g) н/д 0.17 н/д н/д 0.65 0.14 0.01 0.07 0.0 н/д н/д н/д 1.04 2.08
Fructose (g) н/д 0.0 н/д н/д 0.62 0.13 0.01 0.09 0.0 н/д н/д н/д 0.84 1.68
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.17 н/д н/д 0.23 0.0 0.0 0.0 0.0 н/д н/д н/д 0.4 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 59.81 0.07 2.25 98.44 5.67 0.29 3.52 12.32 115.69 0.78 4.33 303.18 606.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.09 0.01 4.17 0.31 0.01 0.16 21.9 0.0 0.01 0.01 27.1 54.2
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 3.5 0.1 0.0 0.1 0.1 0.5 0.0 0.0 5.7 11.4
Calcium (mg) 0.0 21.546 1.332 3.408 2.592 1.242 0.022 0.267 1.701 7.098 0.57 4.875 44.653 89.306
Iron (mg) 0.0 1.26 0.07 0.0 0.67 0.02 0.0 0.02 0.06 0.24 0.02 0.0 2.35 4.7
Magnesium (mg) 0.0 26.082 1.368 0.284 47.952 0.559 0.038 0.458 7.229 1.183 0.221 0.525 85.899 171.798
Phosphorus (mg) 0.0 239.274 2.637 3.408 115.344 1.677 0.083 0.991 9.356 15.378 0.408 4.65 393.207 786.414
Potassium (mg) 0.0 242.676 18.126 3.408 349.92 7.392 0.675 8.045 42.95 94.636 4.429 5.625 777.882 1555.764
Sodium (mg) 0.0 511.434 0.27 81.792 19.44 0.497 0.013 0.153 15.309 186.906 0.391 2.85 819.054 1638.108
Zinc (mg) 0.0 0.88 0.02 0.01 0.58 0.01 0.0 0.01 0.26 0.08 0.0 0.02 1.88 3.76
Copper (mg) 0.0 0.238 0.003 0.0 0.065 0.004 0.0 0.001 0.102 0.035 0.002 0.001 0.451 0.902
Manganese (mg) н/д 0.261 0.018 0.0 0.207 0.005 0.0 0.004 0.349 0.059 0.004 0.0 0.907 1.814
Selenium (mcg) 0.0 28.0 0.1 0.1 0.8 0.0 0.0 0.0 2.3 0.0 0.0 0.0 31.4 62.8
Vitamin A, IU (IU) 0.0 0.0 374.49 354.858 242.352 0.062 10.013 119.385 0.0 0.0 57.358 110.25 1268.768 2537.536
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 н/д 0.0 0.0 0.0 0.0 0.0 30.375 125.657 251.314
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.729 97.128 11.664 0.0 0.502 5.986 0.0 0.0 2.865 30.825 167.699 335.398
Beta Carotene (mcg) 0.0 0.0 196.56 22.436 60.912 0.062 5.194 61.923 0.0 0.0 33.405 5.4 385.892 771.784
Vitamin E (mg) 0.31 0.09 0.27 0.33 0.09 0.0 0.01 0.06 0.06 0.0 0.02 0.08 1.31 2.62
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д н/д н/д н/д н/д н/д 3.9 11.852 23.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 118.413 0.0 834.624 0.373 0.163 1.945 0.0 0.0 7.353 0.0 962.87 1925.74
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.19 0.0 0.0 0.01 н/д н/д н/д н/д 0.2 0.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.7 0.0 8.8 0.3 0.4 4.9 0.0 8.3 0.2 0.0 24.5 49.0
Thiamin (mg) 0.0 0.238 0.003 0.001 0.259 0.002 0.0 0.002 0.009 0.0 0.001 0.002 0.517 1.034
Riboflavin (mg) 0.0 0.102 0.008 0.004 0.078 0.001 0.0 0.003 0.017 0.012 0.001 0.008 0.236 0.472
Niacin (mg) 0.0 6.475 0.078 0.006 2.203 0.008 0.003 0.037 0.017 0.603 0.009 0.003 9.444 18.888
Pantothenic acid (mg) 0.0 0.975 н/д 0.016 0.985 0.006 0.001 0.012 0.068 0.012 0.005 0.02 2.099 4.198
Vitamin B-6 (mg) 0.0 0.045 0.022 0.0 0.078 0.008 0.001 0.011 0.013 0.012 0.001 0.002 0.193 0.386
Folate (mcg) 0.0 13.608 0.954 0.426 59.616 1.429 0.147 1.754 5.954 0.0 0.527 0.3 84.714 169.428
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.02 0.0 н/д 0.0 0.0 0.0 0.05 0.0 0.01 0.39 0.78
Choline (mg) н/д 109.3 0.5 2.7 29.8 0.3 0.0 0.2 2.8 н/д 0.1 1.3 147.0 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.204 н/д 0.001 0.026 0.001 0.0 0.0 0.004 н/д н/д 0.002 0.239 0.478
Threonine (g) 0.0 0.635 н/д 0.006 0.168 0.001 0.0 0.002 0.017 н/д н/д 0.007 0.836 1.672
Isoleucine (g) 0.0 0.68 н/д 0.007 0.168 0.001 0.0 0.001 0.021 н/д н/д 0.009 0.888 1.776
Leucine (g) 0.0 1.157 н/д 0.011 0.454 0.002 0.0 0.002 0.038 н/д н/д 0.015 1.678 3.356
Lysine (g) 0.0 1.123 н/д 0.01 0.181 0.002 0.0 0.002 0.021 н/д н/д 0.012 1.351 2.702
Methionine (g) 0.0 0.34 н/д 0.003 0.091 0.001 0.0 0.0 0.009 н/д н/д 0.004 0.447 0.894
Cystine (g) 0.0 0.193 н/д 0.001 0.039 0.001 0.0 0.001 0.009 н/д н/д 0.002 0.245 0.49
Phenylalanine (g) 0.0 0.601 н/д 0.006 0.194 0.001 0.0 0.002 0.026 н/д н/д 0.008 0.837 1.674
Tyrosine (g) 0.0 0.374 н/д 0.006 0.156 0.001 0.0 0.0 0.017 н/д н/д 0.008 0.561 1.122
Valine (g) 0.0 0.748 н/д 0.009 0.246 0.001 0.0 0.001 0.03 н/д н/д 0.011 1.046 2.092
Arginine (g) 0.0 0.907 н/д 0.004 0.168 0.007 0.0 0.002 0.081 н/д н/д 0.005 1.174 2.348
Histidine (g) 0.0 0.499 н/д 0.003 0.117 0.001 0.0 0.001 0.013 н/д н/д 0.005 0.637 1.274
Alanine (g) 0.0 0.816 н/д 0.004 0.389 0.001 0.0 0.001 0.026 н/д н/д 0.005 1.243 2.486
Aspartic acid (g) 0.0 1.349 н/д 0.009 0.311 0.004 0.001 0.011 0.051 н/д н/д 0.012 1.748 3.496
Glutamic acid (g) 0.0 2.54 н/д 0.026 0.829 0.011 0.001 0.008 0.115 н/д н/д 0.032 3.562 7.124
Glycine (g) 0.0 0.714 н/д 0.003 0.168 0.001 0.0 0.001 0.026 н/д н/д 0.003 0.917 1.834
Proline (g) 0.0 0.771 н/д 0.011 0.376 0.001 0.0 0.001 0.021 н/д н/д 0.015 1.197 2.394
Serine (g) 0.0 0.612 н/д 0.007 0.194 0.001 0.0 0.002 0.026 н/д н/д 0.008 0.851 1.702
Cholesterol (mg) 0.0 46.494 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.275 87.299 174.598
Trans Fat (g) 0.087 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.087 0.174
Saturated Fat (g) 0.251 3.697 0.029 7.295 0.233 н/д 0.0 0.001 6.579 0.035 0.0 1.727 19.847 39.694
Phytosterols (mg) 8.438 н/д 0.747 н/д н/д н/д н/д н/д н/д н/д 0.043 н/д 9.227 18.454
Monounsaturated Fat (g) 0.767 7.348 0.025 2.985 0.454 н/д 0.0 0.0 0.289 0.059 0.002 0.802 12.731 25.462
Polyunsaturated (g) 2.198 3.788 0.075 0.432 0.726 н/д 0.0 0.003 0.068 0.024 0.0 0.103 7.416 14.832