Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 chicken breasts skinned and split (can use boneless)
- 1 pound cleaned, deveined and peeled shrimp
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. butter
- 1/2 pound sliced mushrooms (or possibly 8 ounce. canned)
- 2 tbsp. flour
- 1 1/2 c. chicken broth (canned broth okay)
- 1 tbsp. tomato paste
- 1 crushed bay leaf
- 1 teaspoon dry chives
- 1 can (16 ounce.) tomatoes cut up (or possibly use stewed tomatoes)
Инструкции
- Heat the butter, saute/fry the chicken breasts. Remove and put in baking dish (13 x 9). Cover with foil and bake 25 min at 300 degrees.
- Meanwhile saute/fry the mushrooms in fry pan till tender. Blend in flour, add in chicken broth and simmer - stir till it thickens. Season with tomato paste, bay leaf, chives, salt and pepper. Simmer 10 to 15 min.
- Cook the shrimp (or possibly use already cooked shrimp). Add in the shrimp to the sauce, along with the canned tomatoes. Simmer about 6 min - just till shrimp and tomatoes are heated through.
- Mix this together and put in baking dish with chicken breasts. Heat 300 degrees for 5 min. Serve with a tossed salad.
- You could substitute lobster in place of the shrimp if you prefer.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 212 | 70% |
| Total Fat 24.07g | 30% |
| Saturated Fat 14.82g | 59% |
| Trans Fat 0.01g | |
| Cholesterol 88mg | 29% |
| Sodium 1309mg | 55% |
| Potassium 514mg | 15% |
| Total Carbs 8.7g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.58g | 2% |
| Protein 14.53g | 23% |
