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Рецепт Herbal Rice Salad With Shrimp And Pine Nuts

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0 голосов | 1329 визитов
Порций: 6

Ингредиенты

Cost per serving $2.52 view details
  • Salt as needed
  • 1 c. rice
  • 3 x green onions cut 3" lengths
  • 1 bn parsley stems removed
  • 1/4 c. minced mixed green herbs (such as basil, tarragon, mint and chives)
  • 3 Tbsp. extra virgin olive oil divided Juice of 1 lemon divided
  • 3/4 lb cooked medium shrimp cut bite-sized
  • 1/2 lb cherry tomatoes quartered
  • 1/2 c. pine nuts

Инструкции

  1. Fill a saucepan 2/3 full of water and bring it to a boil. Add in 1 Tbsp. of salt and the rice and cook the rice, uncovered, till tender, about 13 min. Drain the rice in a strainer and rinse it under running water to remove any starch which clings to the surface.
  2. Chop the green onions, parsley and mixed herbs in a food processor till finely chopped. Add in 2 Tbsp. of extra virgin olive oil and process again.
  3. Shake the rice dry and place it in a mixing bowl (this will make about 3 c. cooked rice). Season immediately with all but 1 Tbsp. of the herb mix and half the lemon juice and mix well.
  4. Combine the shrimp and cherry tomatoes in a mixing bowl. Toss with a little salt, the remaining 1 Tbsp. of extra virgin olive oil and the remaining lemon juice. Add in the remaining herb mix.
  5. Toast the pine nuts in a small, heavy skillet over medium heat till golden brown and fragrant, about 5 min.
  6. Add in 2/3 of the shrimp and tomato mix and 2/3 of the pine nuts to the rice and fold gently. Season to taste with salt and more lemon juice if necessary. Spoon the rice mix into a rough mound on a chilled serving platter. Scatter the remaining tomato-shrimp mix and pine nuts over top.
  7. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 6 servings
Calories 367  
Calories from Fat 188 51%
Total Fat 21.61g 27%
Saturated Fat 6.47g 26%
Trans Fat 0.0g  
Cholesterol 107mg 36%
Sodium 143mg 6%
Potassium 296mg 8%
Total Carbs 28.18g 8%
Dietary Fiber 1.3g 4%
Sugars 1.43g 1%
Protein 15.41g 25%
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