Рецепт Herbal Rice Salad With Shrimp And Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salt 0.0g	rice 30.83g	onions 7.2g	herbs 9.46g	olive oil 6.75g	shrimp 56.7g	cherry tomatoes 34.4g	pine nuts 8.66g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.2	0.13	0.08	0.0	11.52	0.3	1.19	15.41	92.46
Total Fat (g)	н/д	0.2	0.01	7.67	6.75	0.98	0.07	5.92	21.61	129.66
Carbohydrates (g)	н/д	24.65	0.53	0.01	0.0	0.52	1.35	1.13	28.18	169.08
Ash (g)	н/д	0.2	0.06	0.2	0.0	0.68	0.17	0.22	1.53	9.18
Calories (kcal)	н/д	112.542	2.304	67.816	59.67	60.1	6.192	58.299	366.922	2201.532
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.12	0.12	0.72
Sucrose (g)	н/д	0.02	н/д	н/д	н/д	н/д	0.0	0.3	0.32	1.92
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.43	0.01	0.44	2.64
Fructose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.47	0.01	0.48	2.88
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	3.58	6.47	1.5	0.0	43.01	32.51	0.2	87.27	523.62
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.04	0.17	0.01	0.0	0.0	0.9	0.31	1.43	8.58
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.4	0.2	0.0	0.0	0.0	0.4	0.3	1.3	7.8
Calcium (mg)	н/д	8.633	5.184	2.27	0.068	29.483	3.44	1.386	50.464	302.784
Iron (mg)	н/д	1.33	0.11	0.0	0.04	1.37	0.09	0.48	3.41	20.46
Magnesium (mg)	н/д	7.708	1.44	0.189	0.0	20.978	3.784	21.743	55.843	335.058
Phosphorus (mg)	н/д	35.458	2.664	2.27	0.0	116.232	8.256	49.809	214.689	1288.134
Potassium (mg)	н/д	35.458	19.872	2.27	0.068	104.892	81.523	51.715	295.798	1774.788
Sodium (mg)	н/д	1.542	1.152	54.48	0.135	83.914	1.72	0.173	143.115	858.69
Zinc (mg)	н/д	0.34	0.03	0.01	0.0	0.63	0.06	0.56	1.62	9.72
Copper (mg)	н/д	0.068	0.006	0.0	0.0	0.147	0.021	0.114	0.356	2.136
Manganese (mg)	н/д	0.336	0.012	0.0	0.0	0.028	0.038	0.762	1.176	7.056
Selenium (mcg)	н/д	4.7	0.0	0.1	0.0	21.5	0.0	0.1	26.4	158.4
Vitamin A, IU (IU)	н/д	0.0	71.784	236.364	0.0	102.057	286.535	2.512	699.252	4195.512
Retinol (mcg)	н/д	0.0	0.0	63.465	0.0	30.617	0.0	0.0	94.083	564.498
Vitamin A, RAE (mcg_RAE)	н/д	0.0	3.6	64.695	0.0	30.617	14.447	0.087	113.446	680.676
Beta Carotene (mcg)	н/д	0.0	43.056	14.944	0.0	0.0	154.447	1.473	213.92	1283.52
Vitamin E (mg)	н/д	0.03	0.04	0.22	0.97	0.62	0.19	0.81	2.88	17.28
Vitamin D (IU)	н/д	н/д	н/д	5.297	н/д	86.181	н/д	н/д	91.478	548.868
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	885.061	0.0	885.061	5310.366
Lutein + zeaxanthin (mcg)	н/д	0.0	81.864	0.0	0.0	0.0	42.31	0.78	124.953	749.718
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.06	0.06	0.04	0.97	1.12	6.72
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	1.4	0.0	0.0	1.1	4.4	0.1	6.9	41.4
Thiamin (mg)	н/д	0.179	0.004	0.001	0.0	0.017	0.014	0.031	0.246	1.476
Riboflavin (mg)	н/д	0.015	0.006	0.003	0.0	0.017	0.007	0.02	0.068	0.408
Niacin (mg)	н/д	1.292	0.038	0.004	0.0	1.446	0.203	0.38	3.363	20.178
Pantothenic acid (mg)	н/д	0.311	0.006	0.01	0.0	0.159	0.031	0.027	0.544	3.264
Vitamin B-6 (mg)	н/д	0.049	0.004	0.0	0.0	0.057	0.028	0.008	0.146	0.876
Folate (mcg)	н/д	71.225	4.608	0.284	0.0	1.701	5.16	2.945	85.923	515.538
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.02	0.0	0.66	0.0	0.0	0.67	4.02
Choline (mg)	н/д	1.8	0.4	1.8	0.0	45.9	2.3	4.8	57.0	342.0
Folic acid (mcg)	н/д	68.758	0.0	0.0	0.0	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	н/д	0.025	0.001	0.001	0.0	0.159	0.003	0.01	0.199	1.194
Threonine (g)	н/д	0.08	0.005	0.004	0.0	0.465	0.01	0.032	0.596	3.576
Isoleucine (g)	н/д	0.096	0.006	0.005	0.0	0.561	0.007	0.047	0.721	4.326
Leucine (g)	н/д	0.182	0.008	0.008	0.0	0.913	0.01	0.086	1.206	7.236
Lysine (g)	н/д	0.08	0.006	0.007	0.0	1.004	0.01	0.047	1.154	6.924
Methionine (g)	н/д	0.052	0.001	0.002	0.0	0.323	0.003	0.023	0.405	2.43
Cystine (g)	н/д	0.046	н/д	0.001	0.0	0.13	0.003	0.025	0.206	1.236
Phenylalanine (g)	н/д	0.117	0.004	0.004	0.0	0.488	0.024	0.045	0.682	4.092
Tyrosine (g)	н/д	0.074	0.004	0.004	0.0	0.386	0.003	0.044	0.515	3.09
Valine (g)	н/д	0.136	0.006	0.006	0.0	0.544	0.007	0.06	0.758	4.548
Arginine (g)	н/д	0.182	0.009	0.003	0.0	1.009	0.007	0.209	1.419	8.514
Histidine (g)	н/д	0.052	0.002	0.002	0.0	0.232	0.003	0.029	0.322	1.932
Alanine (g)	н/д	0.126	0.006	0.003	0.0	0.652	0.01	0.059	0.856	5.136
Aspartic acid (g)	н/д	0.207	0.012	0.006	0.0	1.191	0.048	0.113	1.576	9.456
Glutamic acid (g)	н/д	0.429	0.027	0.017	0.0	1.967	0.148	0.254	2.842	17.052
Glycine (g)	н/д	0.102	0.006	0.002	0.0	0.697	0.007	0.06	0.874	5.244
Proline (g)	н/д	0.105	0.009	0.008	0.0	0.38	0.007	0.058	0.566	3.396
Serine (g)	н/д	0.117	0.006	0.005	0.0	0.454	0.01	0.073	0.664	3.984
Cholesterol (mg)	н/д	0.0	0.0	20.335	0.0	86.181	0.0	0.0	106.517	639.102
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.056	0.002	4.859	0.932	0.187	0.01	0.424	6.47	38.82
Phytosterols (mg)	н/д	н/д	н/д	н/д	14.918	н/д	2.408	12.214	29.539	177.234
Monounsaturated Fat (g)	н/д	0.065	0.002	1.988	4.925	0.142	0.01	1.625	8.757	52.542
Polyunsaturated (g)	н/д	0.056	0.005	0.288	0.71	0.38	0.028	2.951	4.417	26.502