Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 6 chicken breasts
- 1 med. onion
- 1 whole green pepper
- 1 whole red pepper
- 1 zucchini
- 1 yellow squash
- 2 c. salsa or possibly picante sauce
Инструкции
- 1. Julienne (long thin strips) onion, green bell pepper and red bell pepper.2. Slice thin zucchini and yellow squash.
- 3. Heat frying pan with a little oil and sear chicken breasts till golden brown. Remove to a baking pan and add in the vegetables. Then pour salsa over all. Cover pan with foil and bake at 350 degrees for 1 hour. To serve, place a breast on the plate and spoon some vegetables and sauce over. (Suggestion: Serve with rice.) Yields: 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 119 | 41% |
| Total Fat 13.24g | 17% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 432mg | 18% |
| Potassium 769mg | 22% |
| Total Carbs 10.88g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.99g | 2% |
| Protein 31.44g | 50% |
