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Рецепт Chicken With Shrimp And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound cleaned, deveined and peeled shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		salt
2.25g 		pepper
0.13g 		butter
28.38g 		mushrooms
55.0g 		flour
3.91g 		chicken broth
88.72g 		tomatoes paste
4.1g 		bay leaf
1.0g 		chives
0.5g 		tomatoes
47.5g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.01 0.24 1.7 0.4 0.89 0.18 0.08 0.01 0.37 14.53 58.12
Total Fat (g) 0.57 0.0 0.0 23.01 0.19 0.04 0.09 0.02 0.08 0.0 0.06 24.07 96.28
Carbohydrates (g) 0.0 0.0 0.09 0.02 1.8 2.98 0.35 0.77 0.75 0.03 1.9 8.7 34.8
Ash (g) 0.47 2.25 0.01 0.6 0.47 0.02 0.62 0.11 0.04 0.0 0.38 4.97 19.88
Calories (kcal) 50.765 0.0 0.338 203.449 12.1 14.223 6.21 3.358 3.13 0.125 8.075 301.773 1207.092
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.81 н/д н/д 0.24 н/д н/д 0.52 1.57 6.28
Fructose (g) н/д н/д н/д н/д 0.09 н/д н/д 0.24 н/д н/д 0.6 0.94 3.76
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.01 4.5 50.84 0.47 86.77 3.01 0.05 0.46 44.78 225.4 901.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.91 0.01 0.0 0.5 н/д 0.01 1.13 2.58 10.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.2 0.3 0.0 0.5 2.0 8.0
Calcium (mg) 5.077 0.54 0.579 6.81 1.65 0.586 5.323 1.474 8.34 0.305 14.725 45.409 181.636
Iron (mg) 0.33 0.01 0.04 0.01 0.27 0.18 0.18 0.12 0.43 0.01 0.46 2.04 8.16
Magnesium (mg) 12.922 0.023 0.257 0.568 4.95 0.86 0.887 1.72 1.2 0.1 5.225 28.711 114.844
Phosphorus (mg) 90.454 0.0 0.229 6.81 47.299 4.22 11.534 3.399 1.13 0.165 9.025 174.265 697.06
Potassium (mg) 117.683 0.18 1.668 6.81 174.897 4.181 70.976 41.523 5.29 1.3 89.3 513.808 2055.232
Sodium (mg) 29.998 872.055 0.058 163.44 2.75 0.078 140.178 32.351 0.23 0.02 67.925 1309.082 5236.328
Zinc (mg) 0.37 0.0 0.0 0.03 0.29 0.03 0.06 0.03 0.04 0.0 0.07 0.91 3.64
Copper (mg) 0.018 0.001 0.001 0.0 0.176 0.005 0.027 0.015 0.004 0.0 0.033 0.282 1.128
Manganese (mg) 0.009 0.002 0.007 0.0 0.027 0.027 0.044 0.012 0.082 0.001 0.038 0.25 1.0
Selenium (mcg) 8.2 0.0 0.0 0.3 5.1 1.3 0.0 0.2 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 9.692 0.0 0.396 709.091 0.0 0.0 0.0 62.449 61.85 20.0 55.575 919.053 3676.212
Retinol (mcg) 2.769 0.0 0.0 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.165 772.66
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.02 194.085 0.0 0.0 0.0 3.112 3.09 1.0 2.85 206.926 827.704
Beta Carotene (mcg) 0.0 0.0 0.207 44.833 0.0 0.0 0.0 36.896 н/д 12.0 33.25 127.185 508.74
Vitamin E (mg) 0.06 0.0 0.0 0.66 0.01 0.0 0.0 0.18 н/д 0.0 0.32 1.23 4.92
Vitamin D (IU) н/д н/д н/д 15.89 9.9 н/д н/д н/д н/д н/д н/д 25.79 103.16
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 1177.886 н/д 0.0 1314.325 2492.219 9968.876
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.0 0.703 0.0 0.0 н/д 4.58 40.85 46.405 185.62
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.0 0.01 0.01 н/д 0.02 н/д н/д 0.02 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 1.2 0.0 6.2 0.9 0.5 0.2 4.4 14.0 56.0
Thiamin (mg) 0.032 0.0 0.0 0.003 0.044 0.031 0.0 0.002 0.0 0.0 0.024 0.137 0.548
Riboflavin (mg) 0.042 0.0 0.0 0.009 0.22 0.019 0.009 0.006 0.004 0.001 0.029 0.338 1.352
Niacin (mg) 5.164 0.0 0.002 0.011 1.985 0.231 0.452 0.126 0.02 0.001 0.337 8.33 33.32
Pantothenic acid (mg) 0.378 0.0 н/д 0.031 0.825 0.017 0.009 0.006 н/д 0.0 0.057 1.324 5.296
Vitamin B-6 (mg) 0.254 0.0 0.0 0.0 0.055 0.002 0.009 0.009 0.017 0.0 0.052 0.399 1.596
Folate (mcg) 1.846 0.0 0.013 0.851 8.8 7.151 0.0 0.491 1.8 0.07 3.8 24.822 99.288
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.05 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 33.9 0.0 0.0 5.3 9.5 0.4 н/д 1.6 н/д 0.0 3.3 54.1 216.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.125 0.0 н/д 0.003 0.022 0.005 н/д 0.001 н/д н/д 0.005 0.161 0.644
Threonine (g) 0.452 0.0 н/д 0.011 0.06 0.011 н/д 0.004 н/д н/д 0.019 0.558 2.232
Isoleucine (g) 0.563 0.0 н/д 0.014 0.044 0.014 н/д 0.003 н/д н/д 0.01 0.648 2.592
Leucine (g) 0.798 0.0 н/д 0.023 0.066 0.028 н/д 0.005 н/д н/д 0.014 0.934 3.736
Lysine (g) 0.905 0.0 н/д 0.02 0.06 0.009 н/д 0.005 н/д н/д 0.014 1.013 4.052
Methionine (g) 0.295 0.0 н/д 0.006 0.016 0.007 н/д 0.001 н/д н/д 0.005 0.33 1.32
Cystine (g) 0.138 0.0 н/д 0.003 0.005 0.009 н/д 0.001 н/д н/д 0.005 0.161 0.644
Phenylalanine (g) 0.425 0.0 н/д 0.011 0.049 0.02 н/д 0.005 н/д н/д 0.014 0.525 2.1
Tyrosine (g) 0.36 0.0 н/д 0.011 0.022 0.012 н/д 0.002 н/д н/д 0.01 0.417 1.668
Valine (g) 0.531 0.0 н/д 0.017 0.126 0.016 н/д 0.003 н/д н/д 0.01 0.703 2.812
Arginine (g) 0.641 0.0 н/д 0.009 0.044 0.016 н/д 0.003 н/д н/д 0.01 0.723 2.892
Histidine (g) 0.332 0.0 н/д 0.006 0.033 0.009 н/д 0.002 н/д н/д 0.01 0.392 1.568
Alanine (g) 0.581 0.0 н/д 0.009 0.11 0.013 н/д 0.008 н/д н/д 0.014 0.735 2.94
Aspartic acid (g) 0.951 0.0 н/д 0.017 0.11 0.017 н/д 0.029 н/д н/д 0.076 1.2 4.8
Glutamic acid (g) 1.597 0.0 н/д 0.051 0.187 0.136 н/д 0.078 н/д н/д 0.228 2.277 9.108
Glycine (g) 0.521 0.0 н/д 0.006 0.049 0.014 н/д 0.002 н/д н/д 0.01 0.603 2.412
Proline (g) 0.438 0.0 н/д 0.023 0.044 0.047 н/д 0.003 н/д н/д 0.01 0.565 2.26
Serine (g) 0.365 0.0 н/д 0.014 0.049 0.02 н/д 0.005 н/д н/д 0.014 0.467 1.868
Cholesterol (mg) 26.767 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.773 351.092
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.001 14.576 0.022 0.006 0.027 0.004 0.023 0.0 0.01 14.821 59.284
Phytosterols (mg) н/д 0.0 0.122 н/д н/д н/д н/д н/д н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) 0.138 0.0 0.001 5.964 0.0 0.004 0.044 0.003 0.016 0.0 0.01 6.181 24.724
Polyunsaturated (g) 0.129 0.0 0.001 0.863 0.077 0.016 0.018 0.007 0.023 0.0 0.024 1.157 4.628