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Ингредиенты
- Cooking spray
- 2 (6-ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
- 1 (8-ounce) container refrigerated prechopped celery, onion, and bell pepper mix
- 1 cup matchstick-cut carrots
- 1/4 teaspoon freshly ground black pepper
- 7 cups fat-free, less-sodium chicken broth
- 1 cup uncooked whole wheat rotini (corkscrew pasta)
Инструкции
- Heat a Dutch oven over medium-high heat.
- Coat pan with cooking spray.
- Add chicken and next 3 ingredients; cook 6 minutes or until chicken begins to brown and vegetables are tender, stirring frequently.
- Add broth; bring to a boil.
- Add pasta, reduce heat to medium, and cook 8 minutes or until pasta is done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 237g | |
| Calories 881 | |
| Calories from Fat 32 | 4% |
| Total Fat 3.83g | 5% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 534mg | 15% |
| Total Carbs 177.07g | 47% |
| Dietary Fiber 7.7g | 26% |
| Sugars 6.32g | 4% |
| Protein 30.91g | 49% |
