Рецепт Baked Chicken With A Twist
Порций: 3
Ингредиенты
- 1 1/2 lb Chicken parts
- 3 slc Bacon
- 1/2 can Cream of mushroom soup, condensed
- 1/2 c. Lowfat sour cream
- 4 ounce Macaroni,twists, cooked as directed Chopped parsley
Инструкции
- Arrange chicken, skin side up, in a shallow baking pan (13 x 9 x 2") Cut bacon in 2 inch lengths; lay over chicken. Bake uncovered, at 350 for 45 minutes: pour off some of the drippings, if you like. Blend soup and lowfat sour cream: pour over chicken. Continue baking another 30 minutes. or possibly till chicken is tender. Meanwhile, cook macaroni as directed:drain. Transfer chicken pcs to a serving dish: mix macaroni with mushroom sauce: arrange on dish with chicken garnish with parsley.
- Makes 6 servings.
- You can reduce the fat by using skinless chicken and reduced fat soup and reduced fat lowfat sour cream.
- **For an extra treat, tear 4 ounces sliced dry beef into shreds (rinsed)
- put this into baking pan before chicken. Then proceede with recipe as given above
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 309g | |
Recipe makes 3 servings | |
Calories 722 | |
Calories from Fat 425 | 59% |
Total Fat 47.4g | 59% |
Saturated Fat 16.21g | 65% |
Trans Fat 0.0g | |
Cholesterol 155mg | 52% |
Sodium 708mg | 30% |
Potassium 521mg | 15% |
Total Carbs 32.91g | 9% |
Dietary Fiber 1.2g | 4% |
Sugars 3.09g | 2% |
Protein 38.58g | 62% |