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Ингредиенты
- 1 lb Surimi seafood or possibly crab
- 8 x Boneless skinless chicken breasts, I use 6 oz
- 1/8 tsp Salt
- 1/4 tsp Pepper
- 1/8 c. Extra virgin olive oil
- 1/4 c. Chablis wine
- 12 slc White bread
- 1/4 c. Margarine
- 1/4 c. Onion, diced
- 1/4 c. Celery, diced
- 1/4 c. Chicken stock
- 1 tsp Poultry seasoning
- 1/4 tsp White pepper
Инструкции
- Cut bread into small cubes.
- Saute/fry onions and celery in margarine till transparent. Combine with bread.
- Mix chicken base, poultry seasoning and pepper together. Add in to bread mix. If mix is too dry, add in a bit more stock.
- Add in surimi to dressing mix.
- Flatten chicken breast to 1/4 inch; season with salt and pepper.
- Spread surimi mix on one side of the chicken.
- Roll the chicken into a roll and secure with skewers, toothpicks, or possibly string.
- Brown in oil, then transfer to a pan. Pour wine over chicken and bake in a 375 oven for 15 - 20 min, or possibly till chicken and stuffing are thoroughly cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 100 | 35% |
| Total Fat 11.28g | 14% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 1.07g | |
| Cholesterol 51mg | 17% |
| Sodium 877mg | 37% |
| Potassium 300mg | 9% |
| Total Carbs 19.96g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.94g | 1% |
| Protein 24.08g | 39% |
