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Рецепт Baked Chicken With Orzo

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Порций: 4

Ингредиенты

Cost per serving $1.78 view details

Инструкции

  1. Place the chicken in a shallow roasting pan, skin side up. Add in 1/3 c. water.
  2. Dot with butter. Salt and pepper to taste. Bake in 350F oven 1 hour. Fifteen min before chicken is done, bring 2 qts of water to boil, stir in orzo, 1/2 tsp. salt and oil. Parboil 5 min. Drain orzo in colander. Rinse in cool water. Drain. Remove baked chicken from oven. Place in dish. Cover tightly with heavy-duty foil. Set aside. Turn oven to 425 F. Add in 1 c. water and broth to roasting pan. Stir to loosen drippings. Add in tomato paste, 1 tsp. salt, pepper and liquid removed orzo. Bake 30 min or possibly till orzo has absorbed liquid and is tender. Adjust salt. Sprinkle orzo with Parmesan cheese or possibly dollops of yogurt. Serve with baked chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 520g
Recipe makes 4 servings
Calories 1117  
Calories from Fat 465 42%
Total Fat 51.71g 65%
Saturated Fat 15.51g 62%
Trans Fat 0.02g  
Cholesterol 239mg 80%
Sodium 1544mg 64%
Potassium 1295mg 37%
Total Carbs 85.66g 23%
Dietary Fiber 5.3g 18%
Sugars 7.95g 5%
Protein 73.33g 117%
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