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Ингредиенты
- 4 x Boneless skinless chicken breasts
- 20 x Cloves garlic, peeled (about 2 heads)
- 1 med Onion, sliced 1/4-inch thick and separated into rings
- 1/2 c. Minced sun-dry tomatoes (no oil)
- 1/4 c. Dry white wine
- 1/2 c. Chicken broth
- 1 tsp Dry oregano (I use 3t. of fresh)
- 1/4 tsp Grnd black pepper
Инструкции
- 1. Rinse chicken, pat dry.
- 2. coat a large ovenproof skillet with extra virgin olive oil cooking spray, and preheat over medium-high heat. Crush 2 of the garlic cloves, and place in the skillet. Place the chicken int he sillet, and arrange the remaining garlic cloves around the chicken.
- 3. Cook chicken for about 2 min on each side, or possibly till the chicken and garlic cloves are nicely browned. Remove the chicken from the skillet, and set aside. Remove the sillet from heat.
- 4. Lay the onions and tomatoes over the garlic cloves in the skillet.
- Arrange the chicken in a single layer over the tomatoes, onions, and garlic. Pour the wine and broth over the chicken, and sprinkle with the oregano and pepper.
- 5. cover the bake at 350 F for 30 min, or possibly unhtil chicken is tender.
- 6. Serve warm. (I serve this over couscous and with some bread to spread the yummy garlic cloves on.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 8 | 7% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 222mg | 9% |
| Potassium 482mg | 14% |
| Total Carbs 11.16g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.84g | 3% |
| Protein 13.06g | 21% |
