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Ингредиенты
- 1 1/3 c. warm water
- 1/2 plus 1/4 teaspoon salt
- 1 1/3 c. 5 minute rice
- 1 tbsp. extra virgin olive oil
- 1 pound grnd turkey, thawed if frzn
- 1 1/2 teaspoon grnd cumin
- 1 can (14 1/2 to 16 ounce.) stewed tomatoes
- 1/4 c. raisins
- 1/4 c. small pimiento, stuffed green olives
- 1 tbsp. tomato ketchup
- Tabasco sauce to taste
Инструкции
- Bring water and 1/2 tsp. salt to boil in a medium size covered saucepan. Stir in rice; cover, remove from heat and let stand while preparing turkey. Heat oil in a large skillet over high heat. Crumble in turkey, sprinkle with cumin and stirring often to break up pcs, cook 5 min till meat is no longer pink. Stir in remaining ingredients. Bring to boil, reduce heat and simmer uncovered 5 min till slightly thickened and bubbly. Serve over the rice. Makes 4 servings or possibly 2 hungry servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 161 | 50% |
| Total Fat 17.96g | 22% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.31g | |
| Cholesterol 104mg | 35% |
| Sodium 640mg | 27% |
| Potassium 646mg | 18% |
| Total Carbs 17.24g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 11.35g | 8% |
| Protein 24.8g | 40% |
